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What Happens to Your Body When You Eat Fried Chicken

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What Happens to Your Body When You Eat Fried Chicken
Fried chicken is beloved by many Americans, however, it’s not something that should be enjoyed regularly. Let’s make one thing clear—eating fried chicken every once and a while isn’t a big deal. But, if you eat it daily, that’s … Read More

10 Ways to Look 10 Years Younger, Say Experts

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10 Ways to Look 10 Years Younger, Say Experts
There is no way to stop the hands of time and prevent the aging process from actually happening. However, there are a number of ways to help improve longevity and even look much younger than you are. Eat This, Not Read More

15 “Weight Loss” Foods That Don’t Work

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If you’re trying to lose weight, you’re probably wondering what types of foods will help you meet your goals. With so much conflicting information out there, it can feel overwhelming to know where to start. As a registered dietitian Read More

One Major Effect of Eating Pasta, Says Science

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One Major Effect of Eating Pasta, Says Science
Whether you’re a regular consumer of rotini or are passionate about penne, pasta is a staple food in countless homes around the world. However, pasta is good for more than just your tastebuds—research suggests that regular pasta consumption may benefit … Read More

15 Weight Loss Tips That Are Evidence-Based

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15 Weight Loss Tips That Are Evidence-Based
Summer is right around the corner and there is no better time to start achieving your health and weight loss goals like the present. Maintaining a healthy BMI is more than about how you look and feel—it can help you Read More

Having This One Thing Can Mean You’re Obese

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Having This One Thing Can Mean You're Obese
Obesity can seem like something that happens to other people, not you, but in fact, you might be a person with obesity. In America, the US obesity prevalence was recently 42.4%, according to the CDC. That’s a lot of Read More

The Worst Drinks for Belly Fat, According to Science

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The Worst Drinks for Belly Fat, According to Science
We’re going to say it—targeting that dreaded belly fat isn’t the easiest. And it’s more than just doing countless ab exercises. It’s all about what you’re putting in your body, too. Some foods are likely contributing to belly fat, and … Read More

This New Drug Could Help You Lose 15% of Your Body Weight, FDA says

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This New Drug Could Help You Lose 15% of Your Body Weight, FDA says
A healthy diet and exercise tend to be healthy starts for weight loss, but sometimes you need that extra boost to get you on the right track toward a healthy weight. A medication that’s just been approved by the … Read More

What Happens to Your Heart When You Eat Oatmeal

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What Happens to Your Heart When You Eat Oatmeal
What can’t oatmeal do? This breakfast staple is full of all kinds of health benefits that are incredible for your body. From being one of the best breakfasts to live longer, to helping you lose weight, having oatmeal as … Read More

Ways Fasting Can Help You Lose Weight, Say Dietitians

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Ways Fasting Can Help You Lose Weight, Say Dietitians
There are dozens, maybe hundreds, of ways to lose weight. There’s the Mediterranean diet, a low-carb diet, the keto diet, the Paleo diet, Whole30, the list goes on. One of the increasingly popular weight-loss diets is intermittent fasting (IF), … Read More