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Best Ways to Stay Fit in 2021, According to Celeb Trainers

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Best Ways to Stay Fit in 2021, According to Celeb Trainers
You have your new year goal ready: Like many, after perhaps spending more time than usual curled up on the couch in 2020, you’re ready to get fit—and that’s an admirable goal!
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Dr. Fauci Warns This State is “Overrun” With COVID

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This Governor Just Imposed
The recent spread of COVID-19 has put the U.S. in a “very difficult” place, said Dr. Anthony Fauci, the nation’s leading infectious disease expert, on Monday, singling out one state’s healthcare system as being particularly stressed. Last week, the country Read More

Ugly Side Effects of Eating Potato Chips, According to Science

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The 7 Foods Most Likely to Make You Gain Weight
Any balanced diet can include a bit of healthy, moderate snacking, but going overboard on any junk food can do some real damage. While you might assume you can get away with eating a few chips, you can easily undo … Read More

CDC Warns of These COVID Vaccine Side Effects

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CDC Warns of These COVID Vaccine Side Effects
As the Moderna and Pfizer COVID-19 vaccines continue to roll out across the country, the biggest concern that many people have surrounds their potential side effects. In an effort to quell the fear currently circulating surrounding the vaccine—which experts maintain Read More

A Perfect Day of Eating for Weight Loss, According to a Celebrity Trainer

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Healthy Low-Carb Burger Bowls Recipe
If you love to eat like I do, you’re going to love the recipes below. But before we start cooking, keep in mind this guiding principle that has helped me and my clients stay lean and healthy: You can’t control … Read More

This Nutrient Found In Soda and Coffee Can Cause Kidney Stones

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This Nutrient Found In Soda and Coffee Can Cause Kidney Stones
You’re plenty familiar with the term “nutrients,” but have you heard of their alter ego? The concept of anti-nutrients isn’t as well known nor is it discussed often. However, one public health nutrition researcher points out that some … Read More

Lazy Ways to Lose Weight All January Long, According to Science

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The Easiest Weight Loss Hack You Haven't Tried Yet
It’s mid-January. How are you all doing on those New Year’s resolutions to get back in shape? What’s that? You haven’t moved a muscle except for adjusting your facemask? Well, here’s a motivating story for all you binge-watching yet another … Read More

The Underrated Way You’re Putting Your Heart Health at Risk, Science Says

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The Underrated Way You're Putting Your Heart Health at Risk, Science Says
There’s lots of conflicting information out there about how long you should exercise for at a time—and how often—to best protect your heart. So what is the right answer?
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Ugly Side Effects of Drinking Carbonated Beverages Every Day, Says Science

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Ugly Side Effects of Drinking Carbonated Beverages Every Day, Says Science
Fizzy drinks filled with CO2 gas have never been more popular. According to the trade journal Beverage Industry’s 2020 State of the Industry report, seltzer and sparkling water sales accounted for an enormous 1.8 billion units of all bottled water … Read More

Sure Sign You’ve Already Had COVID, Says Study

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Sure Sign You've Already Had COVID, Says Study
Since the start of the COVID-19 pandemic, health experts have been struggling to understand why some individuals—even those with initially mild to moderate symptoms—continue to experience symptoms long after the virus is gone. The phenomenon has been dubbed “long COVID” Read More