As the COVID-19 case count continues to multiply, taking precautionary measures is more important now than ever. While practicing diligent hand hygiene and wearing a mask are two very crucial weapons against the virus, responsible for the deaths of over … Read More
While the majority of the country is masking up whenever they are in a public place, many consider the comfort of their home a safe haven in regards to COVID-19. However, according to health experts, small household gatherings are … Read More
Quarantine weight gain is real, and so is the struggle to avoid it. In fact, the 38th Annual Meeting of The Obesity Society, which took place in early November, focused almost exclusively on the consequences of stay-at-home orders on people … Read More
Over the last few weeks, the COVID-19 pandemic has begun spiraling out of control, as predicted by many of the country’s top health experts. With cooling temperatures across the country compounded with coronavirus fatigue, people are heading indoors, congregating with … Read More
Your quest to lose 15, 20, 30 pounds or more is a big goal that may seem impossible to achieve. So, think small, not big. Break down that goal into daily doable chunks that’ll will eventually get you there.
“Focus … Read More
When looking for a healthy choice for breakfast or a snack, many people turn to yogurt, and for good reasons. The dairy product, which is made through the bacterial fermentation of milk, has numerous benefits for its consumers. According to … Read More