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The Toxic Ingredient in Chocolate You Need to Know About

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The Toxic Ingredient in Chocolate You Need to Know About
Cacao + sugar + a few other things = a food we all know and love: chocolate. It is commonly known that a diet high in chocolate candy can be bad for your health because of the high amount of … Read More

This Popular Food Secretly Makes You Gain Weight, Say Experts

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This Popular Food Secretly Makes You Gain Weight, Say Experts
At this point, we’re pretty aware of the foods that make us gain weight, right? Those foods that are high in ingredients that aren’t great for our bodies—like added sugars, oils, and high-fructose corn syrup. Foods that are high in … Read More

Dr. Fauci Says “It Didn’t Have to Be This Bad”

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Dr. Fauci Blames These People For Coronavirus Surge
More than 213,000 COVID-related deaths. More than 7.65 million cases. Those numbers are rising again in every state but two. And that’s just in America—worldwide, more than a million people have died. The coronavirus outbreak has touched every one of Read More

The #1 Fruit You Should Be Eating Every Single Day

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The #1 Fruit You Should Be Eating Every Single Day
Let’s be honest here. The idea that you should choose one fruit over the other is actually kind of silly. There are a ton of health benefits to eating fruit on a regular basis—especially a variety of fruits. However, if … Read More

Dr. Fauci Says Here’s When We Return to Normal

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Dr. Fauci Says Here's When We Return to Normal
During a fireside chat with college students yesterday in the Berkeley Forum, Dr. Anthony Fauci, director of National Institute of Allergy and Infectious Diseases (NIAID) and a current member of the White House Coronavirus Task Force, discussed when Read More

11 Tricks for the Best-Ever Smoothie

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11 Tricks for the Best-Ever Smoothie
Smoothies are more popular than ever right now, especially since you can make them from the comfort of your own home with little more than a blender and an array of fruits and vegetables. But why settle for making any … Read More

This One Thing Reveals the Best Weight Loss Method for You, Study Finds

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This One Thing Reveals the Best Weight Loss Method for You, Study Finds
There’s no shortage of weight-loss plans out there. But how do you know which one’s right for you? A new study from the University of Pennsylvania’s Perelman School of Medicine suggests it may come down to the personality traits that … Read More

27 Desserts That Won’t Make You Fat

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27 Desserts That Won't Make You Fat
Newsflash: There’s nothing wrong with having dessert. Life is all about balance, and by giving your body some of the foods it loves—like a little bit of chocolate—can help further your overall weight loss. The trick is to portion out … Read More

CDC Issues New Warning About COVID Risk

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CDC Issues New Warning About COVID Risk
Before the pandemic, America battled another scourge: obesity, and that battle continues. The issue is so detrimental to health, obesity was one of the CDC’s original risk factors for a severe case of COVID-19. This week the agency revised its Read More

13 Hacks To Make Your Burger Healthier

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13 Hacks To Make Your Burger Healthier
Why are burgers always blamed for being “bad” for you? Sure, there are a few seriously unhealthy burgers out there. But that doesn’t mean that all burgers are to blame! In fact, if done correctly, you can enjoy a seriously … Read More