No-Bake Cookie Dough Recipe That’s Packed with Protein

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 No-Bake Cookie Dough Recipe That's Packed with Protein


Having cookie dough raw has possibly been a guilty pleasure given that you were being a kid, sneaking spoonfuls each individual time your mom produced cookies. But it is not exactly a healthful routine (thanks, uncooked eggs). With the latest crop of outlets marketing über-delectable (and calorie-laden) dough by the bowl, it really is even more tough to resist temptation, no matter how substantially of an ~adult~ you are now.

Enter: This cookie dough recipe from Foodie Fiasco. The recipe is egg- and flour-free of charge, which is very important simply because these substances can make you unwell if eaten raw. Even much better? There are 20 grams of protein per serving thanks to vanilla protein powder and nut butter. And the overall batch has only 125 energy!

Solitary-Serving Protein Cookie Dough

Elements

  • 1 scoop protein powder (my most loved is Solar Warrior Traditional Vanilla)
  • 2 tablespoons powdered peanut butter (or 1 tablespoon nut butter)
  • splash vanilla extract
  • 2 to 4 tablespoons almond milk
  • sweetener, to taste (these as stevia, is dependent if your protein powder is sweetened)
  • add-ins of your choice (my go-to is 1 tablespoon unsweetened shredded coconut and 1/2 square chopped dim chocolate)

Guidance

In a smaller bowl, combine the protein powder and powdered peanut butter. Add in the vanilla extract and then the almond milk, 1 tablespoon at a time, until you’ve reached a cookie dough regularity (this will fluctuate depending on the protein powder you use). Sweeten to flavor if sought after. Now include in your favored cookie dough fillings! Roll into balls if you want, or just seize a spoon and go to city.

Recipe and photograph: Foodie Fiasco

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Taking in cookie dough uncooked has probably been a responsible enjoyment given that you had been a child, sneaking spoonfuls each individual time your mom manufactured cookies. But it is really not exactly a wholesome pattern (thanks, raw eggs). With the newest crop of suppliers advertising über-mouth watering (and calorie-laden) dough by the bowl, it can be even more challenging to resist temptation, no subject how a great deal of an ~grownup~ you are now.

Enter: This cookie dough recipe from Foodie Fiasco. The recipe is egg- and flour-free of charge, which is crucial since these substances can make you sick if eaten raw. Even better? There are 20 grams of protein for every serving thanks to vanilla protein powder and nut butter. And the whole batch has only 125 energy!

One-Serving Protein Cookie Dough

Components

  • 1 scoop protein powder (my beloved is Solar Warrior Vintage Vanilla)
  • 2 tablespoons powdered peanut butter (or 1 tablespoon nut butter)
  • splash vanilla extract
  • 2 to 4 tablespoons almond milk
  • sweetener, to taste (this sort of as stevia, depends if your protein powder is sweetened)
  • insert-ins of your option (my go-to is 1 tablespoon unsweetened shredded coconut and 1/2 square chopped dim chocolate)

Directions

In a compact bowl, incorporate the protein powder and powdered peanut butter. Insert in the vanilla extract and then the almond milk, 1 tablespoon at a time, until eventually you’ve got achieved a cookie dough regularity (this will range relying on the protein powder you use). Sweeten to style if wished-for. Now add in your beloved cookie dough fillings! Roll into balls if you want, or simply just grab a spoon and go to town.

Recipe and image: Foodie Fiasco



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