Avocado, Honey, and Sunflower Recipe from the Tone It Up Girls

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 Avocado, Honey, and Sunflower Recipe from the Tone It Up Girls


We adore it smashed on toast with lemon juice and olive oil, or sliced into a salad. We adore it in a Mexican dip (or in these 10 Savory Avocado Recipes That Usually are not Guacamole) or whipped into a dessert (like in these 10 Mouth watering Avocado Desserts). But most of all, we adore ingesting avocado straight out of the skin, with a spoon.

That’s why we are psyched to share this enjoyable recipe online video from Tone It Up’s Karena and Katrina. They have established a sweet and savory snack that upgrades a basic avocado fifty percent using just two other elements: honey and sunflower seeds.

Not only is this address creamy, tasty, savory, and sweet, but it’s complete of nutritients far too. Avocado is packed with healthier fats and fiber to hold you entire, as properly as tons of natural vitamins and minerals, together with potassium, which will help retain your blood stress in examine, and folate, which helps retains your electrical power up. Sunflower seeds pack one more strike of plant-dependent fats, protein, and vitamin E, which is an antioxidant and boosts your immune technique. (In this article, 6 Refreshing Strategies to Try to eat Avocados.)

And, as Karena points out, all of these foods can assistance you glow from the outdoors as well as from inside. You can use any leftover ingredients (just the honey and avocado—leave the sunflower seeds out of it!) to make a moisturizing experience mask that’ll give your skin a tiny excess TLC this winter. (And we’ve received a lot more overall health, fitness, and diet recommendations from Karena and Katrina to get you by means of the cold time.)

We love it smashed on toast with lemon juice and olive oil, or sliced into a salad. We love it in a Mexican dip (or in these 10 Savory Avocado Recipes That Aren’t Guacamole) or whipped into a dessert (like in these 10 Delectable Avocado Desserts). But most of all, we enjoy eating avocado straight out of the skin, with a spoon.

Which is why we’re psyched to share this entertaining recipe video from Tone It Up’s Karena and Katrina. They’ve designed a sweet and savory snack that upgrades a plain avocado fifty percent using just two other components: honey and sunflower seeds.

Not only is this take care of creamy, delectable, savory, and sweet, but it is really total of nutritients too. Avocado is packed with healthier fats and fiber to continue to keep you complete, as properly as tons of nutritional vitamins and minerals, like potassium, which allows preserve your blood strain in check out, and folate, which can help retains your electrical power up. Sunflower seeds pack a further strike of plant-based mostly body fat, protein, and vitamin E, which is an antioxidant and boosts your immune procedure. (Here, 6 Fresh new Means to Take in Avocados.)

And, as Karena details out, all of these foodstuff can support you glow from the outside the house as well as from in just. You can use any leftover components (just the honey and avocado—leave the sunflower seeds out of it!) to make a moisturizing encounter mask that’ll give your pores and skin a tiny further TLC this winter season. (And we have got far more wellbeing, fitness, and nutrition strategies from Karena and Katrina to get you by the chilly year.)



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