Blueberry Banana Muffins Featuring Greek Yogurt and an Oatmeal Crumble Topping

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 Blueberry Banana Muffins Featuring Greek Yogurt and an Oatmeal Crumble Topping


April marks the begin of blueberry season in North The usa. This nutrient-dense fruit is packed with antioxidants and is a superior resource of vitamin C, vitamin K, manganese, and fiber, among the other items. With brain-boosting, anti-getting older, and most cancers-combating qualities, blueberries live up to their buzz as a single of the healthiest fruits around.

There are a lot of quick techniques to include more blueberries into your diet program. You can increase some to your cereal, leading off your yogurt with them, or toss a handful of handfuls into your smoothies.

And who could forget blueberry muffins? Sweetened with banana and honey, and topped with an oatmeal crumble, these Greek yogurt mini muffins are a perfect healthful snack. If you don’t have a mini muffin tin, you can also use a regular muffin tin, and it’ll make 12 huge muffins.

Mini Blueberry Banana Greek Yogurt Muffins with an Oatmeal Crumble Topping

Substances

For the muffins

2 cups complete-wheat flour

2 medium ripe bananas, broken into chunks

5.3 ounces vanilla Greek yogurt

1/2 cup honey

1 teaspoon vanilla extract

1/4 cup almond milk, or milk of preference

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

3/4 cup blueberries

For the topping

1/4 cup dry rolled oats

1/4 teaspoon cinnamon

1 tablespoon coconut oil

1 tablespoon honey

Instructions

  1. Preheat oven to 350°F. Line a mini muffin tin with 24 mini muffin cups, or if not employing muffin cups, spray tin with nonstick spray.
  2. Combine all muffin ingredients apart from the blueberries into a food processor, pulsing until finally mostly easy.
  3. Remove the blade from the processor and insert in the blueberries, mixing with a spoon to evenly incorporate into the batter.
  4. Spoon the batter into the muffin tin cups. Set apart.
  5. To make the topping: Incorporate the dry oats and cinnamon in a small bowl. Soften the coconut oil and honey in a microwave or on the stove best.
  6. Pour the coconut oil and honey into the oats and mix with each other. Spoon the oatmeal crumble on top of the muffins.
  7. Bake for 15 minutes, or right until a toothpick can be inserted into the heart of a muffin and arrive out clean up. Allow to somewhat amazing right before taking pleasure in.

Diet stats for every mini muffin: 80 energy, 1g unwanted fat, .5g saturated body fat, 18g carbs, 1.5g fiber, 8.5g sugar, 2g protein

blueberry-banana-mini-muffins-1_0.jpg

April marks the begin of blueberry season in North America. This nutrient-dense fruit is packed with antioxidants and is a very good supply of vitamin C, vitamin K, manganese, and fiber, among other items. With mind-boosting, anti-ageing, and cancer-fighting properties, blueberries stay up to their buzz as one particular of the healthiest fruits all around.

There are a good deal of uncomplicated methods to integrate extra blueberries into your diet plan. You can insert some to your cereal, top off your yogurt with them, or toss a couple of handfuls into your smoothies.

And who could fail to remember blueberry muffins? Sweetened with banana and honey, and topped with an oatmeal crumble, these Greek yogurt mini muffins are a fantastic healthy snack. If you will not have a mini muffin tin, you can also use a standard muffin tin, and it’s going to make 12 significant muffins.

Mini Blueberry Banana Greek Yogurt Muffins with an Oatmeal Crumble Topping

Elements

For the muffins

2 cups whole-wheat flour

2 medium ripe bananas, broken into chunks

5.3 ounces vanilla Greek yogurt

1/2 cup honey

1 teaspoon vanilla extract

1/4 cup almond milk, or milk of selection

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

3/4 cup blueberries

For the topping

1/4 cup dry rolled oats

1/4 teaspoon cinnamon

1 tablespoon coconut oil

1 tablespoon honey

Directions

  1. Preheat oven to 350°F. Line a mini muffin tin with 24 mini muffin cups, or if not applying muffin cups, spray tin with nonstick spray.
  2. Combine all muffin elements apart from the blueberries into a food stuff processor, pulsing until finally largely smooth.
  3. Take out the blade from the processor and include in the blueberries, mixing with a spoon to evenly integrate into the batter.
  4. Spoon the batter into the muffin tin cups. Established apart.
  5. To make the topping: Merge the dry oats and cinnamon in a little bowl. Melt the coconut oil and honey in a microwave or on the stove major.
  6. Pour the coconut oil and honey into the oats and combine with each other. Spoon the oatmeal crumble on best of the muffins.
  7. Bake for 15 minutes, or until finally a toothpick can be inserted into the centre of a muffin and appear out thoroughly clean. Make it possible for to a little bit great in advance of experiencing.

Nourishment stats per mini muffin: 80 energy, 1g excess fat, .5g saturated body fat, 18g carbs, 1.5g fiber, 8.5g sugar, 2g protein



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