The Ultimate Breakfast Smoothie Featuring Oatmeal, Granola, and Maple Syrup

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 The Ultimate Breakfast Smoothie Featuring Oatmeal, Granola, and Maple Syrup


There are a lot of factors to appreciate smoothies as your early morning food: They’re a wonderful way to pack a whole lot of nutrition into one glass and commence the day on a healthful be aware. They are also usually rapid to whip up, and they’re great to grab as you might be heading out the door for a chaotic day. (Check out out these chocolate smoothies you will not think are healthy.)

This smoothie brings together fiber-abundant quick rolled oats, a frozen banana, vanilla protein powder, and hemp hearts for a dose of omega fatty acids, along with your favourite oatmeal cookie flavors: cinnamon, maple syrup, and vanilla extract. Furthermore, this wholesome oatmeal cookie smoothie is vegan and gluten-cost-free and has no refined sugar. If you are feeling fancy, leading the smoothie with a sprinkle of granola, handful of raisins, a handful of chopped pecans, and some additional cinnamon.

Oatmeal Cookie Smoothie

Components

2/3 cup vanilla almond milk

1/2 frozen banana

1/3 cup dry swift rolled oats

1/2 scoop (close to 15g) plant-centered vanilla protein powder

1 tablespoon hemp hearts

1/2 tablespoon maple syrup

1/4 teaspoon cinnamon, as well as extra for sprinkling on top

1/2 teaspoon vanilla extract

2 massive handfuls of ice

Your favored granola, raisins and pecan pieces to sprinkle on top rated, optional

Instructions

  1. Incorporate all substances besides the toppings in a blender. Mix until finally clean.
  2. Pour into a glass, sprinkle on your toppings, and appreciate!

Nourishment stats for smoothie (no toppings): 290 energy, 7g extra fat, 1g saturated body fat, 37g carbs, 5g fiber, 14g sugar, 20g protein

oatmeal-cookie-smoothie.jpg

There are a ton of causes to love smoothies as your morning meal: They are a wonderful way to pack a whole lot of nutrition into just one glass and commence the day on a healthful note. They’re also typically swift to whip up, and they’re ideal to grab as you’re heading out the door for a active working day. (Test out these chocolate smoothies you will never imagine are healthy.)

This smoothie combines fiber-rich quick rolled oats, a frozen banana, vanilla protein powder, and hemp hearts for a dose of omega fatty acids, together with your most loved oatmeal cookie flavors: cinnamon, maple syrup, and vanilla extract. In addition, this nutritious oatmeal cookie smoothie is vegan and gluten-no cost and has no refined sugar. If you might be feeling extravagant, top the smoothie with a sprinkle of granola, handful of raisins, a handful of chopped pecans, and some further cinnamon.

Oatmeal Cookie Smoothie

Components

2/3 cup vanilla almond milk

1/2 frozen banana

1/3 cup dry rapid rolled oats

1/2 scoop (close to 15g) plant-based vanilla protein powder

1 tablespoon hemp hearts

1/2 tablespoon maple syrup

1/4 teaspoon cinnamon, as well as more for sprinkling on major

1/2 teaspoon vanilla extract

2 big handfuls of ice

Your most loved granola, raisins and pecan pieces to sprinkle on leading, optional

Directions

  1. Blend all ingredients besides the toppings in a blender. Mix until eventually clean.
  2. Pour into a glass, sprinkle on your toppings, and appreciate!

Nutrition stats for smoothie (no toppings): 290 calories, 7g unwanted fat, 1g saturated body fat, 37g carbs, 5g fiber, 14g sugar, 20g protein



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