Make These Delish Blueberry Breakfast Bars from Alison Sweeney

0
40
 Make These Delish Blueberry Breakfast Bars from Alison Sweeney


You most probable know Alison Sweeney from her 10-yr stint as the host of The Most important Loser (that, or you are a substantial Times of Our Life fan). If you stick to her on Instagram, you know she’s all about doing work out and feeding on balanced. However she was not competing, Alison normally appeared ah-mazing on the phase of America’s major weight decline show—and that is particularly why we are content she’s sharing her yummy recipe for balanced blueberry breakfast bars.

She dropped by to make these for a stream on SHAPE’s Facebook Stay feed, and we are sharing the tasty deets so you can whip up a batch in your very own kitchen area. Test out the recipe down below, and “Like” us on Fb so you under no circumstances overlook a yummy (or sweaty!) Fb Live publish ever yet again. (Upcoming up: 20 Overnight Oats Recipes That Will Transform Mornings Endlessly.)

Blueberry Breakfast Bars

Will make: 12-16 bars

Prep time: 10 mins.
Prepare dinner time: 30 mins.
Overall time: 40 minutes.

Components

  • 1 1/2 cups rolled oats
  • 1 cup cooked quinoa
  • 1 teaspoon baking powder
  • 2 tbs maple syrup
  • 1/2 cup sliced uncooked almonds, uncooked pepitas, uncooked pistachio (or no matter what seeds/nuts you like—sprouted is fantastic!)
  • 1/4 cup flax seeds
  • 1 cup mashed bananas (about 2 medium bananas)
  • 1/2 cup % Greek yogurt
  • 1 egg
  • 2 tbs nut/seed butter
  • 2 tbs contemporary lemon juice
  • 1 tsp vanilla added
  • 1 1/2 cups refreshing blueberries

Instructions

  1. Preheat oven to 350 degrees. Line cookie sheet with parchment paper.
  2. In substantial mixing bowl, whisk collectively oats, quinoa, sugar, baking powder, raw almonds and flax seeds.
  3. In individual mixing bowl, mash bananas, then blend in nut butter, greek yogurt, blueberries, egg, lemon juice and vanilla. Pour this combination into dry-ingredient combination. Mix every little thing together until absolutely integrated. Batter must be moist, but uncomplicated to condition, not runny.
  4. Scoop batter into well prepared pan and push gently into flat rectangular condition.
  5. Bake on heart rack for 25-35 minutes until eventually bars are golden brown and business to the contact.
  6. Eliminate and allow neat totally in pan, then take away and slice into squares (or rectangles). Bars can be saved in an airtight container for 4-5 times. Can also be toasted to warm up for enjoyable breakfast deal with.

You most most likely know Alison Sweeney from her 10-year stint as the host of The Biggest Loser (that, or you’re a big Days of Our Lives supporter). If you comply with her on Instagram, you know she’s all about doing work out and ingesting wholesome. Though she was not competing, Alison normally appeared ah-mazing on the stage of America’s most significant excess weight decline show—and that is particularly why we’re content she’s sharing her yummy recipe for nutritious blueberry breakfast bars.

She dropped by to make these for a stream on SHAPE’s Fb Reside feed, and we’re sharing the scrumptious deets so you can whip up a batch in your very own kitchen area. Check out the recipe down below, and “Like” us on Facebook so you never ever overlook a yummy (or sweaty!) Fb Live article at any time all over again. (Next up: 20 Right away Oats Recipes That Will Transform Mornings Eternally.)

Allison Sweeney Blueberry Bars

Blueberry Breakfast Bars

Would make: 12-16 bars

Prep time: 10 mins.
Cook time: 30 mins.
Whole time: 40 mins.

Elements

  • 1 1/2 cups rolled oats
  • 1 cup cooked quinoa
  • 1 teaspoon baking powder
  • 2 tbs maple syrup
  • 1/2 cup sliced raw almonds, raw pepitas, raw pistachio (or whatever seeds/nuts you like—sprouted is terrific!)
  • 1/4 cup flax seeds
  • 1 cup mashed bananas (about 2 medium bananas)
  • 1/2 cup % Greek yogurt
  • 1 egg
  • 2 tbs nut/seed butter
  • 2 tbs fresh new lemon juice
  • 1 tsp vanilla further
  • 1 1/2 cups fresh new blueberries

Guidance

  1. Preheat oven to 350 levels. Line cookie sheet with parchment paper.
  2. In substantial mixing bowl, whisk jointly oats, quinoa, sugar, baking powder, raw almonds and flax seeds.
  3. In individual mixing bowl, mash bananas, then mix in nut butter, greek yogurt, blueberries, egg, lemon juice and vanilla. Pour this combination into dry-ingredient mixture. Combine almost everything collectively until fully included. Batter need to be moist, but uncomplicated to shape, not runny.
  4. Scoop batter into well prepared pan and press gently into flat rectangular shape.
  5. Bake on centre rack for 25-35 minutes until eventually bars are golden brown and firm to the contact.
  6. Take out and enable interesting entirely in pan, then clear away and slice into squares (or rectangles). Bars can be saved in an airtight container for 4-5 days. Can also be toasted to warm up for exciting breakfast deal with.





Source link