A Healthier Denver Omelet Recipe

A Healthier Denver Omelet Recipe

The typical diner omelet is an oversize envelope of eggs soaked in low-priced oil and bulging with fatty fillers. The destruction, with toast and hash browns: about 1,400 calories and 70 grams of body fat. Our ode to Denver does not slash the cheese or the meat or even flip to Egg Beaters. No, this is just truthful cooking with superior elements in acceptable parts, particularly what an omelet ought to be.

Diet: 280 calories, 19 g body fat (7 g saturated), 740 mg sodium

Serves 4

You will Require

1⁄2 Tbsp olive oil, moreover more for cooking the omelets
1 inexperienced bell pepper, diced
4 oz cremini or button mushrooms, sliced
1 little onion, diced
4 oz smoked ham, cubed or sliced into slender strips
Salt and black pepper to taste
8 eggs
2 Tbsp 2% milk
1⁄2 cup shredded sharp Cheddar

How to Make It

  1. Heat the olive oil in a medium sauté pan around medium warmth.
  2. Incorporate the bell pepper, mushrooms, and onions and prepare dinner for about 7 minutes, right until the vegetables are smooth and lightly browned.
  3. Insert the ham, prepare dinner for 1 moment much more, then season with salt and pepper.
  4. Incorporate the eggs and milk and whisk until eventually fully blended. Time with a couple pinches of salt.
  5. Warmth a small nonstick pan above medium heat.
  6. Swirl with just ample olive oil to coat.
  7. Ladle in 1-quarter of the eggs, and as before long as they start to set, use a wood spoon to scrape the egg from the bottom, working from just one side of the pan to the other (like you were scrambling eggs).
  8. Quit scraping just in advance of the egg is thoroughly cooked, then unfold just one-quarter of the cheese and a person-quarter of the vegetable combination across the omelet.
  9. Use a spatula to thoroughly fold the egg above on itself.
  10. Slide the omelet out on to a heat plate. Repeat to make 4 omelets.

Try to eat This Idea

Attain a soufflé-like texture with any omelet with just one simple go. Combine the eggs and a splash of milk in a blender as you warmth up your pan. Mix for 20 seconds, then include the eggs specifically to the pan. The motion from the blender aids whip air into the eggs, generating a tender curd and pillowy texture as the eggs cook.

This recipe (and hundreds a lot more!) arrived from 1 of our Cook This, Not That! guides. For more straightforward cooking strategies, you can also obtain the reserve!

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