How and When to Use the Freezer for Meal Prep

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 How and When to Use the Freezer for Meal Prep


When it will come to meal prep, you are likely expending most of your time chopping at the counter, stirring on the stove, and placing packed foods in the fridge. But there is certainly just one massive thing, or must we say, a person significant box you are missing—the freezer. Freezing significant batches of food, preserving herbs, storing smoothie ingredients, and housing wrapped get-and-go freezer breakfasts are just some of the genius techniques the freezer can be your most effective bud for meal prep.

Figuring out how and when to use it, although, is essential. No 1 needs to come residence from a extended working day pondering they have a dinner waiting around for them, only to obtain it is rock reliable however in the freezer. That is in which Alyssa Gagarin, nutritious foodie and creator of the 30-Day Meal-Prep Challenge, comes in. Below, she shares some of her favorite means to use the freezer that will make your balanced eating so substantially a lot easier.

Photo: Michael Marquand 

Do freeze: Sauces, soups, chili, beans, meatballs, and casseroles. These goods can maintain up in the freezer and will still flavor good when reheated. You are going to want to retailer them in a few smaller containers so you usually are not compelled to reheat an entire dish of, say, a do-it-yourself enchilada sauce if you only have to have enough for two servings.

Really don’t freeze: Potatoes, cucumbers, pasta, lettuce, onions, and dairy (i.e., just about anything with milk or cheese in it). Cooked potatoes and pasta can get mealy if frozen and reheated, and that is just plain unappetizing. Dairy solutions these types of as yogurt, milk, and bitter product can individual in the freezer and go from creamy to lumpy. The freezer will dry out water-dense fruits and veggies, this kind of as cucumbers.

How to freeze soup or sauce: Even though doubling a recipe (think oatmeal, pasta sauce, and soups) is a wise transfer when meal prepping, how you retailer it all is vital. You will want to different the dish into unique serving-size containers for freezing so you usually are not caught thawing a food that serves 12. (Explore these healthy mash-up sauce recipes you can expect to want to put on every little thing.)

How to freeze new herbs: We’ve all been there. You really want to make this one particular recipe that phone calls for 50 % a teaspoon of contemporary dill, but you really do not actually know what to do with all that leftover herb (and you cannot just stay on tzatziki for a week). Resolution: Chop the leftovers and store them in a ziplock freezer bag. Then you’ll have dill on hand upcoming time as a substitute of needing to buy (and waste) more herbs.

How to freeze smoothies: Freezer smoothie packs likely aren’t a new strategy to you, but there is certainly a solid prospect you are executing it completely wrong. You want to only chop and freeze the reliable components (blueberries, raspberries, and spinach, for example). Depart the yogurt, almond milk, and chia seeds for when you are all set to dump and blend. (Jump on the environmentally friendly smoothie educate with these recipes that any one will like.)

For extra food-prep tips, tricks, hacks, recipes, and extra, join the 30-Day Food-Prep Challenge. It’s perfect for novices or any one who wishes to recharge their healthful having patterns. 

When it comes to meal prep, you’re in all probability expending most of your time chopping at the counter, stirring on the stove, and inserting packed meals in the fridge. But you will find a person significant issue, or ought to we say, a person significant box you happen to be missing—the freezer. Freezing large batches of foods, preserving herbs, storing smoothie components, and housing wrapped get-and-go freezer breakfasts are just some of the genius methods the freezer can be your very best bud for food prep.

Being aware of how and when to use it, even though, is important. No one particular wants to occur property from a prolonged day wondering they have a dinner waiting for them, only to discover it truly is rock solid still in the freezer. That is wherever Alyssa Gagarin, healthier foodie and creator of the 30-Working day Meal-Prep Problem, arrives in. Listed here, she shares some of her most loved approaches to use the freezer that will make your wholesome ingesting so much simpler.

green-freezer-smoothie.jpg

Photograph: Michael Marquand 

Do freeze: Sauces, soups, chili, beans, meatballs, and casseroles. These products can keep up in the freezer and will nonetheless taste great when reheated. You’ll want to shop them in a handful of smaller sized containers so you aren’t compelled to reheat an entire dish of, say, a selfmade enchilada sauce if you only require more than enough for two servings.

Really don’t freeze: Potatoes, cucumbers, pasta, lettuce, onions, and dairy (i.e., anything at all with milk or cheese in it). Cooked potatoes and pasta can get mealy if frozen and reheated, and which is just simple unappetizing. Dairy goods this sort of as yogurt, milk, and bitter product can separate in the freezer and go from creamy to lumpy. The freezer will dry out water-dense fruits and greens, these types of as cucumbers.

How to freeze soup or sauce: Although doubling a recipe (think oatmeal, pasta sauce, and soups) is a sensible transfer when food prepping, how you retail outlet it all is significant. You will want to independent the dish into unique serving-size containers for freezing so you aren’t caught thawing a meal that serves 12. (Explore these healthful mash-up sauce recipes you are going to want to set on every little thing.)

How to freeze fresh herbs: We’ve all been there. You genuinely want to make this one particular recipe that phone calls for half a teaspoon of clean dill, but you don’t actually know what to do with all that leftover herb (and you are not able to just reside on tzatziki for a 7 days). Alternative: Chop the leftovers and keep them in a ziplock freezer bag. Then you may have dill on hand upcoming time alternatively of needing to buy (and squander) more herbs.

How to freeze smoothies: Freezer smoothie packs almost certainly aren’t a new principle to you, but you will find a stable chance you’re carrying out it incorrect. You want to only chop and freeze the good components (blueberries, raspberries, and spinach, for illustration). Leave the yogurt, almond milk, and chia seeds for when you might be all set to dump and mix. (Soar on the inexperienced smoothie educate with these recipes that anyone will really like.)

For extra meal-prep recommendations, tricks, hacks, recipes, and far more, join the 30-Working day Meal-Prep Obstacle. It’s perfect for novices or anyone who needs to recharge their wholesome feeding on behavior. 



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