Low-Calorie Smoky Ribs in a Peach BBQ Sauce Recipe

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Low-Calorie Smoky Ribs in a Peach BBQ Sauce Recipe


Pitmasters can invest 10 several hours feeding their smokers to sweat out a few racks of ribs. We admire the devotion, but when it comes to residence cooking, there’s an simpler way to make wonderful ribs. It starts off in the oven, in which spice-rubbed ribs are gradual-roasted right up until tender. From there they go to the grill for a concentrated blast of hickory smoke. End with a barbecue sauce spiked with bourbon and peach, and you have a ribs recipe any barbecue baron could regard.

Diet: 410 calories, 31 g fat (11 g saturated), 460 mg sodium

Serves 6 to 8

You’ll Will need

2 medium racks baby back ribs
1⁄2 Tbsp chili powder
1 Tbsp brown sugar
Salt and black pepper to flavor
1⁄2 cup vintage barbecue sauce or favorite barbecue sauce
2 Tbsp bourbon (optional)
1 very ripe peach, peeled and pitted
2 cups hickory chips, soaked in h2o for 30 minutes

How to Make It

  1. Preheat the oven to 300°F. Rub the top rated sides of the ribs with the chili powder and brown sugar and season with salt and black pepper.
  2. Place the racks on a baking sheet, protect with foil, and bake for 90 minutes, until the meat is tender but not falling completely off the bone.
  3. While the ribs cook dinner, incorporate the barbecue sauce, bourbon (if employing), and peach in a food processor or blender and puree.
  4. Preheat a grill more than medium warmth.
  5. Put the chips in a wooden-chip box (or in a foil packet—see “Kitchen MacGyver” suggestion under) and area the box under the grill grate, right around the flame. (If making use of charcoal, sprinkle the chips immediately in excess of the fire.)
  6. Location the ribs on the grill, close the lid, and enable the meat to soak up the smoke for 15 to 20 minutes. Paint the ribs with a generous quantity of the barbecue sauce. Near the lid and keep on cooking for a different 15 minutes, till the sauce caramelizes on the ribs.
  7. Get rid of the ribs and brush the moment a lot more with the sauce before serving.

Try to eat This Tip

Kitchen area Macgyver

A entire-blown smoker is out of the issue for most persons, but that doesn’t imply you can not realize the smoky outcome with your recent setup. A wood-chip box retains the chips specifically over a gas or charcoal fireplace as the warmth releases their aroma. Failing that, you can make a wooden-chip packet with a substantial piece of aluminum foil—just be sure to poke holes in it so that the smoke can escape. In possibly situation, soak the wood chips right before including to the hearth damp chips will smoke a lot more than dry types.

This recipe (and hundreds additional!) arrived from one of our Cook This, Not That! publications. For far more effortless cooking suggestions, you can also get the e book!



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