The Tone It Up Girls’ Blueberry Bombshell Smoothie

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 The Tone It Up Girls' Blueberry Bombshell Smoothie


The Tone It Up women, Karena and Katrina, are two of our most loved in good shape ladies out there. And not just since they have some good exercise ideas—they also know how to take in. We have picked their mind for a Sweet and Spicy Kale Salad recipe, a 1-Moment Microwave Cookie, and a tremendous exceptional Avocado, Honey, and Sunflower snack.

But there’s a single issue we normally like to gas our recovery write-up-work out: a smoothie. Superfoods and trendy veggies could occur and go, but smoothies are endlessly. We’re business believers that you can never have far too several recipes, and that’s why we questioned Karena and Katrina to share their fave: a blueberry bomb smoothie filled with enough anti-oxidants, protein, and nutrition to change you into a Tone It Up bombshell.

The elements are super straightforward commence with some almond milk (give vanilla or coconut flavors a test, but make positive to get unsweetened!), toss in some frozen bananas (slice them up and freeze them to have them prepared anytime!), fresh blueberries, and your beloved protein powder. The TIU ladies use their specially built vanilla Great Fit powder—an natural, non-GMO, plant-based protein. This minimal-calorie smoothie has the potassium and protein to assistance your muscle mass recover put up-exercise, and tastes delicious far too.

But the just one smoothie magic formula you have to view the movie to see? The signature Tone It Up “shake dance,” which is expected whilst blending. Serve in margarita eyeglasses and top with cacao nibs (to increase sweetness and crunch) for the final bombshell smoothie. (If you’d rather spoon than sip, try out these 10 Smoothie Bowl Recipes Under 500 Energy.)

The Tone It Up women, Karena and Katrina, are two of our favourite fit ladies out there. And not just simply because they have some great exercise ideas—they also know how to try to eat. We’ve picked their brain for a Sweet and Spicy Kale Salad recipe, a 1-Minute Microwave Cookie, and a tremendous exclusive Avocado, Honey, and Sunflower snack.

But there’s one factor we constantly appreciate to fuel our restoration post-workout: a smoothie. Superfoods and trendy veggies might come and go, but smoothies are endlessly. We’re company believers that you can under no circumstances have way too several recipes, and that is why we requested Karena and Katrina to share their fave: a blueberry bomb smoothie filled with sufficient antioxidants, protein, and nutrition to flip you into a Tone It Up bombshell.

The substances are super straightforward commence with some almond milk (give vanilla or coconut flavors a check out, but make certain to get unsweetened!), toss in some frozen bananas (slice them up and freeze them to have them completely ready when!), refreshing blueberries, and your preferred protein powder. The TIU girls use their specially manufactured vanilla Best Suit powder—an natural and organic, non-GMO, plant-primarily based protein. This minimal-calorie smoothie has the potassium and protein to assist your muscles recover write-up-exercise routine, and tastes mouth watering as well.

But the a person smoothie magic formula you have to observe the movie to see? The signature Tone It Up “shake dance,” which is essential though blending. Serve in margarita eyeglasses and best with cacao nibs (to add sweetness and crunch) for the supreme bombshell smoothie. (If you’d fairly spoon than sip, try out these 10 Smoothie Bowl Recipes Less than 500 Energy.)



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