A Flavorful Miso-Glazed Scallops Recipe

0
38
A Flavorful Miso-Glazed Scallops Recipe


Pureed fermented soybeans may well not seem like great eats, but miso is a single of the culinary world’s finest flavor enhancers. The credit score goes to miso’s huge dose of umami that it contributes to soups, dressings, and marinades. You will come across a assortment of miso pastes in the fridge part of upscale grocers such as Full Foods. The far more extreme pink miso can just take a pedestrian steak to a new stratosphere, although the milder white miso proves a fantastic marinade for fish and seafood. If you cannot discover miso at a retail store around you, rating some online at asianfoodgrocer.com. But as soon as you consider out this miso-glazed scallops recipe, you’re certain to want to place miso in every little thing.

Nutrition: 300 calories, 15 g body fat (1.5 g saturated), 920 mg sodium

Serves 4

You are going to Require

1⁄2 cup white miso paste
1⁄2  cup sake
1⁄4 cup sugar
1⁄4 cup canola oil
1  lb massive scallops, challenging membranes removed
2 cups sugar snap peas
1⁄2 Tbsp sesame oil
Salt and black pepper to style

How to Make It

  1. Merge the miso, sake, sugar, and oil in a mixing bowl and whisk to comprehensively merge.
  2. Transfer one particular-fourth of the combination to a tiny bowl, address, and refrigerate. Add the scallops to the remaining miso, transform to coat, and marinate in the fridge for at minimum 2 hrs and up to 12.
  3. Preheat the broiler.
  4. Location an oiled baking sheet or huge solid-iron skillet 6″ beneath the broiler.
  5. Eliminate the scallops from the marinade and pat dry.
  6. Toss the sugar snaps with the sesame oil and salt and pepper to flavor.
  7. When the baking sheet is incredibly incredibly hot, cautiously clear away and prepare the sugar snaps and scallops on the sheet.
  8. Return to the oven and broil for 5 to 6 minutes, right until the scallops are comprehensively browned and business and the sugar snaps are tender.
  9. Provide the scallops and snap peas with a drizzle of the reserved miso sauce.

Eat This Tip

Salty, bitter, sweet, bitter…umami? Deemed the fifth major taste team, umami can very best be described as an intensive, savory taste found in tomatoes, mushrooms, Parmesan, and additional. The Japanese in individual prize umami, and several of their staples contain huge doses of it, from soy sauce to dried seaweed to miso paste. A fantastic rule of thumb: The a lot more umami in your food stuff, the improved it will flavor.

Enjoy this recipe? Subscribe to our Consume This, Not That! magazine for even much more at-dwelling cooking and nutritious feeding on concepts.



Source link