You’d by no means guess that this decadent smoothie packs so several health rewards in just about every delicious sip. Chia seeds consist of omega-3s, which gain mind operate, pores and skin, and hair kale is substantial in anti-oxidants and can help fight irritation while unsweetened cocoa powder provides both equally heart-boosting and sense-excellent chemical compounds. Bananas and pitted dates increase just more than enough sweetness to make this mix an best breakfast, but it is really also indulgent sufficient for dessert.
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You’d never guess that this decadent smoothie packs so many health and fitness added benefits in each individual delicious sip. Chia seeds include omega-3s, which profit mind purpose, pores and skin, and hair kale is large in anti-oxidants and assists combat swelling whilst unsweetened cocoa powder provides both equally heart-boosting and feel-fantastic substances. Bananas and pitted dates incorporate just plenty of sweetness to make this mix an great breakfast, but it really is also indulgent enough for dessert.
Associated: For around 100 juice and smoothie recipes as tasty as this 1, test out the new book Clean Green Drinks by Candice Kumai!