Mediterranean-Inspired Baked Chicken With Tomatoes and Capers Recipe

Mediterranean-Inspired Baked Chicken With Tomatoes and Capers Recipe

You ever listen to the declaring “tastes like rooster,” and surprise why that is? Because hen doesn’t genuinely style like substantially in specific, which can make it a capture-all canvas for describing other things that do not flavor like just about anything. Still, chicken is a lean meat, and its blank slate taste will make it a ripe opportunity for creating a masterpiece on your palate.

Here’s the very good news: this recipe is for a hen that does flavor like a little something really tasty. This baked chicken breast recipe will have you roasting the meat with tomatoes and capers, then olive oil bastes the hen in a savory broth this will continue to keep the meat moist and finally present it with both of those a chunky, textured topping and an intensely satisfying sauce to pour all above the top. Plus, you are going to save a lot more than just calories—you’ll preserve time on cleanup! We have made it so you can pull all this off in a one baking dish, but we extra the foil in there to catch all the drippings—and then you can spare oneself the submit-dinner cleanup as nicely! It’s a gain-win.

Nutrition: 310 calories, 18 g unwanted fat (2.5 g saturated), 420 mg sodium

Serves 4

You’ll Want

4 boneless, skinless hen breasts (4–6 oz every single), pounded to uniform 1⁄4″ thickness
Salt and black pepper to taste
1 pint cherry tomatoes or 2 cups chopped tomatoes
1⁄2 crimson onion, diced
1⁄4  cup green olives, pitted and chopped
1⁄4  cup pine nuts
2 Tbsp capers
2 Tbsp olive oil
Thinly sliced clean basil (optional)

How to Make It

    1. Preheat the oven to 450°F. Time the hen with salt and pepper.
    2. Acquire 4 massive sheets of aluminum foil and fold every in fifty percent, then fold up about 1″ of each facet to make 4 trays, every single substantial plenty of to comfortably keep a hen breast. Put a breast on just about every piece of foil.
    3. Mix the tomatoes, onion, olives, pine nuts, capers, and olive oil with a few pinches of salt and pepper in a mixing bowl.
    4. Top rated the chicken breasts with the combination.
    5. Area the rooster trays on a baking sheet and bake for about 15 minutes, until the hen is cooked by. Provide with the tomato mixture and any amassed juices from the foil drizzled on leading.
    6. Garnish with basil if working with.

This recipe (and hundreds far more!) came from one of our Cook dinner This, Not That! books. For far more easy cooking strategies, you can also invest in the e book!

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