Roasted Chicken Wings in an Asian Marinade Recipe

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Roasted Chicken Wings in an Asian Marinade Recipe


Even if you are a lifelong wing admirer, it is unlikely that you have ever experienced one that wasn’t A) deep fried and B) slathered in hot sauce and melted butter and oil. There are two essential flaws in this unshakeable two-pronged strategy. Initially, hen wings have lots of all-natural extra fat, so cooking them in boiling oil is like committing a extra fat-on-unwanted fat crime. As for the Buffalo remedy, hot sauce and butter are good, but wings scream out for other daring solutions. Enter our healthy version of this go-to favourite: In this roasted chicken wings recipe, we soak the wings in an Asian marinade, then roast (relatively than deep frying) them at higher temperature in the oven (nevertheless a grill would be awesome, also) to crisp them up. This option will conserve you oh so a lot of energy, but will still be the taste you crave. Who mentioned wholesome taking in couldn’t come with a couple guilty pleasures?

Nutrition: 290 calories, 10 g body fat (4.5 g saturated), 890 mg sodium

Serves 4

You’ll Have to have

1⁄2 cup very low-sodium soy sauce
1⁄4 cup brown sugar
4 cloves garlic, minced
1 Tbsp grated clean ginger
2 lbs hen wings
2 Tbsp butter
1 Tbsp sriracha
Juice of 1⁄2 lime
Sesame seeds and chopped scallions (optional)

How to Make It

  1. Combine the soy sauce, half the brown sugar, the garlic, and ginger in a sealable plastic bag.
  2. Increase the wings, blend to coat, and seal the bag.
  3. Marinate in the fridge for at minimum 1 hour or up to 8.
  4. Preheat the oven to 450°F.
  5. Get rid of the wings from the marinade and lay out on a baking sheet lined with evenly oiled aluminum foil (for less difficult cleanup), creating positive they are evenly spaced.
  6. Roast for about 15 minutes, till the meat companies up and is cooked by and the pores and skin commences to caramelize and crisp up.
  7. Heat the butter, sriracha, lime juice, and remaining brown sugar in a big non-stick skillet.
  8. When the butter has melted, include the wings and sauté for 2 to 3 minutes, till the sauce clings lightly to the hen.
  9. Garnish with the sesame seeds and scallions (if you like).

This recipe (and hundreds more!) arrived from a person of our Cook dinner This, Not That! books. For far more easy cooking concepts, you can also purchase the book!



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