Scorching hen and steak platters muddle the menus of almost each major chain restaurant in this nation, a testament to the enduring reputation of meat and melted cheese. We simply cannot fault people today for loving it—who wouldn’t? It’s rooster and melted cheese—yum! But we do just take difficulty with the actuality that these savory skillets not often include much less than 1,000 energy, regardless of who’s keeping the spatula. That is, except if you are. When you cook your own meals you can management what you put in it and the excellent of elements, which signifies you can have the identical meal for additional than 50 percent the energy, and additional typically than not fifty percent the selling price. Who can argue with that? Our version of margarita chicken, a food that you can have on the table in 20 minutes, incorporates all the exact bells and whistles (Cheese! Salsa! Sizzle!), minus all the additional energy and bucks used on having at a cafe.
You are going to Require
1⁄2 can (14–16 oz) black beans, drained
1⁄4 tsp cumin
Juice of 1 lime
Salt and black pepper to style
1⁄2 Tbsp canola or olive oil
4 boneless, skinless hen breasts (6 oz each and every)
1 cup prepared salsa, preferably salsa verde (Built from tomatillos, onions, jalapeños, and lime, salsa verde strikes a great harmony in between acidity and spice, brightening and intensifying flavors in every little thing it touches.)
1 cup shredded Pepper Jack cheese
Chopped fresh cilantro
How to Make It
- Preheat the oven to 450°F.
- Merge the black beans and cumin in a saucepan and heat all the way via.
- Squeeze in the lime juice and adjust the seasoning with salt and pepper.
- Take away from heat, but warm prior to serving.
- Heat the oil in a huge skillet around medium-superior warmth.
- Time the rooster all above with salt and pepper and sear in the incredibly hot pan for 3 to 4 minutes on the very first facet, right until a awesome crust develops, then flip.
- Prepare dinner for a different 3 to 4 minutes, then spoon the salsa above the meat, major with the cheese, and area in the oven.
- Bake until eventually the rooster is cooked by way of and the cheese is totally melted and effervescent, no much more than 5 minutes.
- Divide the beans amongst 4 plates, best with the hen, and garnish with cilantro.
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