The Low-Carb Breakfast You’ve Got to Try

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 The Low-Carb Breakfast You've Got to Try


You appeared at this image and assumed it was a bowl of oatmeal, proper? Hee-hee. Nicely, it’s not. It really is actually—get prepared for this—cauliflower. It sounds a very little odd, but belief me. It preferences tasty. Occasionally named cauli-oats, this version of the typical early morning fave is lessen in calories, decrease in carbs, bigger in fiber, and better in protein than a bowl of oatmeal. Holy breakfast acquire!

The texture is tremendous clean, creamy, and scoopable like oatmeal, and considering that this white veggie has a fairly delicate style, it normally takes on the taste of whatever you add to it. So all you flavor is maple cinnamony goodness. I didn’t include tons of maple syrup to this recipe because I was striving to preserve the carbs and sugars down and the refreshing fruit made it sweet ample. But if you want a sweeter bowl, go ahead and drizzle on an added teaspoon.

Popsugar Cauliflower Rice

Due to the fact ricing cauliflower and cooking it up for 15 minutes is just not just anything we all have time for in the morning, you can make a massive batch and reheat it in the early morning — it tastes just as astounding. I included pear, strawberries, and almonds to this bowl, but just as you would with a typical bowl of oatmeal, really feel free of charge to get inventive with your flavor mixtures.

Cauliflower Porridge

Substances

2 cups cauliflower florets (makes 1 cup packed when riced)
1/2 banana
1 cup unsweetened soy milk
1/2 tablespoon almond butter
2 teaspoons maple syrup
1 1/4 teaspoons cinnamon
1/8 teaspoon salt
1/2 teaspoon pure vanilla extract
4 strawberries
1/4 pear
1 tablespoon raw almonds

 

 

Instructions:
1. Incorporate the cauliflower to a foods processor and course of action right until smaller granules (rice) sort. Increase in the banana and approach right up until it’s mashed.
2. Place the riced cauliflower and banana mixture in a small pot and add in the soy milk, almond butter, maple syrup, cinnamon, salt, and vanilla.
3. Cook dinner on medium and carry to a simmer for about 12 to 15 minutes or until finally the rice is tender and the liquid is absorbed.
4. Provide topped with sliced strawberries, pear, and almonds (or what ever combos you like!).

 

 

Popsugar Cauliflower Rice Nutrition

This report originally appeared on PopsugarFitness.

Extra from Popsugar Fitness:
22 Breakfast Recipes That Can Aid You Shed Weight
Do This Just about every Working day to Reduce Bodyweight
The Nutritious Baking Swap Everyone Demands to Use

You appeared at this picture and believed it was a bowl of oatmeal, correct? Hee-hee. Nicely, it really is not. It really is actually—get all set for this—cauliflower. It seems a little weird, but have confidence in me. It preferences mouth watering. Sometimes identified as cauli-oats, this version of the classic early morning fave is decreased in energy, reduce in carbs, increased in fiber, and larger in protein than a bowl of oatmeal. Holy breakfast earn!

Popsugar Cauliflower Porridge

The texture is super sleek, creamy, and scoopable like oatmeal, and because this white veggie has a fairly gentle taste, it usually takes on the flavor of no matter what you insert to it. So all you taste is maple cinnamony goodness. I failed to increase tons of maple syrup to this recipe for the reason that I was seeking to maintain the carbs and sugars down and the new fruit built it sweet adequate. But if you want a sweeter bowl, go forward and drizzle on an more teaspoon.

Popsugar Cauliflower Rice

Considering that ricing cauliflower and cooking it up for 15 minutes isn’t particularly something we all have time for in the morning, you can make a major batch and reheat it in the early morning — it tastes just as amazing. I additional pear, strawberries, and almonds to this bowl, but just as you would with a typical bowl of oatmeal, experience free of charge to get imaginative with your taste combinations.

Cauliflower Porridge

Substances

2 cups cauliflower florets (helps make 1 cup packed when riced)
1/2 banana
1 cup unsweetened soy milk
1/2 tablespoon almond butter
2 teaspoons maple syrup
1 1/4 teaspoons cinnamon
1/8 teaspoon salt
1/2 teaspoon pure vanilla extract
4 strawberries
1/4 pear
1 tablespoon raw almonds

 

 

Instructions:
1. Include the cauliflower to a food stuff processor and method right until tiny granules (rice) sort. Insert in the banana and system until it is mashed.
2. Spot the riced cauliflower and banana combination in a tiny pot and incorporate in the soy milk, almond butter, maple syrup, cinnamon, salt, and vanilla.
3. Cook dinner on medium and provide to a simmer for about 12 to 15 minutes or right until the rice is tender and the liquid is absorbed.
4. Provide topped with sliced strawberries, pear, and almonds (or whatsoever combos you like!).

 

 

Popsugar Cauliflower Rice Nutrition

This write-up originally appeared on PopsugarFitness.

A lot more from Popsugar Health and fitness:
22 Breakfast Recipes That Can Support You Eliminate Pounds
Do This Just about every Working day to Drop Fat
The Wholesome Baking Swap Anyone Wants to Use



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