Healthy, Gluten-Free, Chia Apricot Protein Balls

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 Healthy, Gluten-Free, Chia Apricot Protein Balls


We all enjoy a good select-me-up snack, but in some cases the components in retail outlet-bought treats can be questionable. Significant fructose corn syrup is all way too prevalent (and is joined to obesity and sort 2 diabetic issues). Protein bars feel like a fantastic plan to refuel after a work out or to fulfill hunger pangs, but possibilities are they have a ton of ingredients you can’t pronounce and included sugars.

As a substitute, acquire a several minutes to make your personal snack— so you know what goes into it and can tailor it to your distinct requirements and cravings. These apricot treats are packed full of chia seeds to give you electrical power to preserve you heading through the afternoon. They’re protein packed and only incorporate 5 components (that all transpire to be superfoods!). Want far more protein? Add in additional cashew butter or floor almonds. Need to have far more omega-3’s? Allow your apricot balls roll about in the chia seeds for a little bit for a longer period. Straightforward and quick.

This recipe is aspect of Natasha Corrett’s Actually Balanced Six-Day Slender Down Cleanse on Grokker.com. All you need is a food items processor or hi-tech blender and you might be fantastic to go!

Apricot and Chia Protein Balls

Makes: 12

Elements:
1 1/4 cup un-sulfured apricots
2 tablespoons cashew butter
2 tablespoons melted coconut oil
3 tablespoons chia seeds (much more for rolling)
3/4 cup floor almonds

Instructions:
1. In a foodstuff processor pulse the apricots, cashew butter and coconut oil right up until it turns into a rough paste.
2. Insert the floor almonds and chia seeds and pulse up again.
3. Roll the combination into pieces about the size of ping pong balls. Then roll them in more chia seeds to coat them.
4. Position in the fridge for 1 to 2 hrs to established.
5. Maintain refrigerated right up until you want to consume them.

We all appreciate a excellent decide-me-up snack, but often the components in store-bought treats can be questionable. High fructose corn syrup is all too common (and is linked to weight problems and sort 2 diabetes). Protein bars seem to be like a very good plan to refuel soon after a workout or to satisfy starvation pangs, but prospects are they have a ton of substances you won’t be able to pronounce and extra sugars.

Alternatively, acquire a several minutes to make your very own snack— so you know what goes into it and can tailor it to your specific requirements and cravings. These apricot treats are packed total of chia seeds to give you vitality to keep you likely through the afternoon. They are protein packed and only include 5 substances (that all transpire to be superfoods!). Want much more protein? Incorporate in more cashew butter or ground almonds. Need much more omega-3’s? Let your apricot balls roll all over in the chia seeds for a little bit more time. Very simple and quick.

This recipe is part of Natasha Corrett’s Truthfully Balanced Six-Day Slender Down Cleanse on Grokker.com. All you need is a food stuff processor or hello-tech blender and you might be excellent to go!

Apricot and Chia Protein Balls

Would make: 12

Ingredients:
1 1/4 cup un-sulfured apricots
2 tablespoons cashew butter
2 tablespoons melted coconut oil
3 tablespoons chia seeds (additional for rolling)
3/4 cup ground almonds

Directions:
1. In a food processor pulse the apricots, cashew butter and coconut oil till it turns into a rough paste.
2. Include the floor almonds and chia seeds and pulse up again.
3. Roll the combination into pieces about the measurement of ping pong balls. Then roll them in extra chia seeds to coat them.
4. Position in the fridge for 1 to 2 hours to established.
5. Retain refrigerated until finally you want to try to eat them.



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