Some times call for a hearty, warm lunch–1 that will power you by way of yoga course, the relaxation of your desk-certain day or your chilly late-afternoon walk. 1 solution: a very low-unwanted fat frozen entree. They are quick, handy and calorie managed. To make guaranteed you’re receiving ample vitamins, round them out with a large-fiber salad with gentle dressing, a glass of skim milk and some fruit. Listed here are some suggestions.
Amy’s Black Bean Vegetable Enchilada
1 enchilada (135 g), Calories: 130, Excess fat (g): 4, Fiber (g): 2, Protein (g): 4
Rating: Superb
Remarks: Delectable, whole-bodied chili-tomato sauce tender corn tortilla bountiful filling
Amy’s Chili & Cornbread
1 serving (298 g), Energy: 320, Extra fat (g): 6, Fiber (g): 8, Protein (g): 11
Ranking: Fantastic
Reviews: Superb black bean chili smoky handmade flavor
Cascadian Farm Caribbean Veggies & Rice Natural Veggie Bowl
1 serving (255 g), Energy: 280, Body fat (g): 5, Fiber (g): 3, Protein (g): 7
Ranking: Extremely good
Feedback: Sweet and spicy chutney sauce generous portions
Taj Connoisseur Vegetable Korma
1 serving (342 g), Calories: 300, Unwanted fat (g): 6, Fiber (g): 7, Protein (g): 8
Score: Very good
Reviews: Fiery ginger-garlic sauce large vegetable chunks large-fiber brown rice
Taj Gourmet Rooster Tandoori With Greens
1 serving (312 g), Energy: 320, Extra fat (g): 6, Fiber (g): 5, Protein (g): 8
Score: Really very good
Responses: Hen and veggies in tangy tomato sauce brown rice with peas
Nutritious Option Bowl Creations Cheese & Rooster Tortellini
1 bowl (246 g), Calories: 250, Unwanted fat (g): 5, Fiber (g): 6, Protein (g): 11
Score: Pretty superior
Responses: Lots of veggies cheesy flavor too-salty sauce
Stouffer’s Lean Cuisine Typical Cheese Lasagna
1 serving (326 g), Energy: 290, Fat (g): 6, Fiber (g): 4, Protein (g): 20
Ranking: Very superior
Feedback: Prosperous, creamy ricotta filling fantastic amount of money of zesty sauce
Weight Watchers Good Ones Primary Street Bistro Options Golden Baked Garlic Rooster
1 serving (283 g), Energy: 280, Excess fat (g): 6, Fiber (g): 3, Protein (g): 19
Ranking: Pretty good
Remarks: Delicate chicken chunks succulent garlic sauce fluffy rice much too couple of veggies
Some times connect with for a hearty, scorching lunch–just one that will energy you by way of yoga class, the rest of your desk-sure working day or your chilly late-afternoon wander. 1 solution: a very low-body fat frozen entree. They are effortless, practical and calorie managed. To make positive you happen to be having plenty of vitamins, spherical them out with a superior-fiber salad with light-weight dressing, a glass of skim milk and some fruit. Below are some tips.
Amy’s Black Bean Vegetable Enchilada
1 enchilada (135 g), Energy: 130, Unwanted fat (g): 4, Fiber (g): 2, Protein (g): 4
Score: Exceptional
Comments: Delectable, whole-bodied chili-tomato sauce soft corn tortilla bountiful filling
Amy’s Chili & Cornbread
1 serving (298 g), Calories: 320, Excess fat (g): 6, Fiber (g): 8, Protein (g): 11
Rating: Fantastic
Opinions: Remarkable black bean chili smoky do-it-yourself flavor
Cascadian Farm Caribbean Veggies & Rice Organic Veggie Bowl
1 serving (255 g), Energy: 280, Fats (g): 5, Fiber (g): 3, Protein (g): 7
Rating: Pretty very good
Reviews: Sweet and spicy chutney sauce generous portions
Taj Gourmand Vegetable Korma
1 serving (342 g), Energy: 300, Excess fat (g): 6, Fiber (g): 7, Protein (g): 8
Ranking: Quite good
Remarks: Fiery ginger-garlic sauce huge vegetable chunks substantial-fiber brown rice
Taj Gourmand Hen Tandoori With Greens
1 serving (312 g), Calories: 320, Excess fat (g): 6, Fiber (g): 5, Protein (g): 8
Ranking: Quite excellent
Comments: Chicken and veggies in tangy tomato sauce brown rice with peas
Healthy Preference Bowl Creations Cheese & Chicken Tortellini
1 bowl (246 g), Energy: 250, Excess fat (g): 5, Fiber (g): 6, Protein (g): 11
Ranking: Incredibly excellent
Feedback: Tons of veggies tacky taste also-salty sauce
Stouffer’s Lean Cuisine Basic Cheese Lasagna
1 serving (326 g), Energy: 290, Fats (g): 6, Fiber (g): 4, Protein (g): 20
Ranking: Pretty good
Remarks: Prosperous, creamy ricotta filling superior sum of zesty sauce
Weight Watchers Sensible Kinds Primary Street Bistro Options Golden Baked Garlic Chicken
1 serving (283 g), Calories: 280, Fat (g): 6, Fiber (g): 3, Protein (g): 19
Rating: Incredibly superior
Opinions: Tender hen chunks succulent garlic sauce fluffy rice as well few vegetables
