Low-Calorie Green Chile Cheeseburger Recipe

Low-Calorie Green Chile Cheeseburger Recipe

Cheeseburgers are the all-American basic meal. We do not have to notify you that the quickly-food items edition is not the healthiest of decisions. Nevertheless, as bad as rapidly-food burgers can be, they seem like nutritional superstars when stacked up coming to sit-down restaurant burgers. The bulk of the burgers at Applebee’s, Chili’s, Ruby Tuesday, Outback, and T.G.I. Friday’s weigh in at 1,000 calories or more—before the significant mound of French fries that invariably accompanies them. The vital to keeping the energy down is discovering a lean but delicious cut of beef (we enjoy sirloin) making use of balanced, taste-packed condiments (e.g., roasted chiles, not fried onion rings) and acquiring a little, fiber-wealthy bun to house the development. And that all arrives collectively in this green chile cheeseburger recipe.

Diet: 320 calories, 11 g excess fat (4.5 g saturated), 420 mg sodium

Serves 4

You’ll Have to have

1 lb floor sirloin or brisket
Salt and black pepper to taste
1 can (4 oz) roasted environmentally friendly chiles, drained and chopped (New chiles are even far better. Grill poblano peppers right up until charred, then peel off the skin, get rid of the seeds, and slice.)
4 slices Swiss cheese
4 potato buns (ideally Martin’s Potato Rolls)
4 thick slices tomato
4 medium slices purple onion

How to Make It

  1. Heat a grill, stovetop grill pan, or solid-iron skillet. Year the beef with salt and pepper. Form 4 patties, becoming watchful not to overwork the meat.
  2. When the pan is sizzling, insert the burgers. Cook for 3 to 4 minutes on the initial side (right up until nicely charred), then flip and promptly best just about every with a tablespoon of chiles and a slice of Swiss.
  3. For medium-rare burgers, carry on cooking for one more 3 to 4 minutes, till the patties are just business.
  4. Eliminate the burgers and toast the buns on the incredibly hot grill or pan.
  5. Costume the bottom of the buns with the tomato and onion slices, then prime just about every with a burger.

Try to eat This Idea

We required to fill this total reserve with delectable burger recipes, but we made the decision to present some restraint. Here are some other excellent creations that did not make the minimize.

  • Beef burgers with mozzarella, pesto, and roasted red peppers
  • Beef burgers with pickled jalapeños, a slice of ham, and a fried egg
  • Turkey burgers with pepper Jack cheese and contemporary guacamole
  • Salmon burgers with wasabi-spiked mayo

This recipe (and hundreds far more!) arrived from a single of our Prepare dinner This, Not That! books. For a lot more effortless cooking concepts, you can also obtain the e book!

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