For some, the pivotal difference concerning a person who leads a vegan lifestyle compared with an individual who qualified prospects a vegetarian just one is pretty noticeable. But for many others, the big difference may perhaps be a little bit patchy—and that is Okay! To very clear up the confusion, we spoke with two specialists on the issue, Marie-Josée Richer, co-founder and R&D supervisor of the overall health meals business PRANA, and Miyoko Schinner, founder of vegan cheese business Miyoko’s. Each girls determine as vegan advocates.
There really may possibly be a explanation why men and women are bewildered about the distinction between vegan and vegetarian, and that could have to do the origin of the word vegetarian.
“The primary phrase for vegetarian—coined in England in the early 19th century—did in truth mean vegan. That is, no animal products and solutions at all,” Miyoko points out. “Veganism is about respect for all dwelling beings and letting them live their life as they see in shape, fairly than as serving us. This suggests animals are not forced into milk production or lifted and made use of for wool and leather-based. It is about compassion for all species.”
How would you outline another person who identifies as vegetarian?
“A vegetarian avoids flesh from animals, but may try to eat eggs and dairy items,” Miyoko says.
Can you identify and explain the distinctive kinds of vegetarians?
“An ovo-lacto vegetarian (or lacto-ovo vegetarian) is a non-meat eater (vegetarian) who consumes some animal items this sort of as eggs and animal dairy merchandise. Not like pescatarians, they do not consume fish or other seafood,” states Miyoko. “A lacto-vegetarian consumes animal dairy products and solutions but no eggs, while an ovo-vegetarian consumes eggs but not animal dairy. A pescatarian commonly consumes eggs, animal dairy, and fish, but no animal meat.”
Miyoko also suggests that the terms “reducetarian” and “flexitarian” are now moving into the vegetarian scene.
“Reducetarians actively reduce the quantity of animal products and solutions consumed in their all round diet regime, in search of vegan choices to their most loved animal items, while flexitarians are relaxed opting for animal goods or their vegan counterparts,” claims Miyoko.
How would you determine somebody who identifies as vegan?
“Veganism is equally an ideology and an eating methodology. In accordance to the Vegan Modern society, veganism is a way of living which seeks to exclude, as significantly as is possible and practicable, all varieties of exploitation of, and cruelty to, animals for foods, clothing, or any other intent,” says Miyoko.
Is vegetarianism deemed a stepping stone to veganism?
“Switching to a vegan diet program is not something you have to do right away,” says Richer. “If your goal is to have a vegan lifestyle, starting off with a vegetarian food plan is absolutely a superior move. Other folks are completely capable of adopting a vegan diet quickly, from time to time due to the fact they have some sort of ‘enlightening’—an knowledge that would make them realize they do not want to consume animal solutions any longer.”