A Low-Calorie Elvis Sandwich Recipe

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A Low-Calorie Elvis Sandwich Recipe


You have heard of Elvis Presley, of system. The icon is known for his hip shaking, Hound Dog singing, and history-breaking career. By now, most of us have appear to know other aspects of his existence as perfectly, including his taking in practices. If you haven’t listened to them however, the stories about Elvis’s prodigious powers of use are widely known—in distinct, his adore of a specified sandwich involving peanut butter, banana, and, in accordance to some accounts, bacon and honey. We consider those people accounts significantly, which is why, to honor the King, we convey them all together in this Elvis sandwich. But do not get worried, this edition is noticeably more modest than most of Presley’s creations (1, named the Fool’s Gold Loaf, consisted of a hollowed-out loaf of bread stuffed with a pound of bacon and a jar just about every of peanut butter and grape jelly). The King is not the only lover of this sweet and salty combination New York City Mayor Michael Bloomberg once explained that the Elvis sandwich would be his last meal, and not mainly because ingesting this food would deliver him to his maker, by the way. Like all of our recipes, this a person is not only last-food-deserving, it is at the same time reduced in energy and higher in healthiness.

Nutrition: 330 calories, 12 g fats (2.5 g saturated), 360 mg sodium

Serves 4

You are going to Require

1⁄4 cup sleek normal peanut butter
8 slices whole-wheat bread, frivolously toasted
2 bananas, sliced
1 Tbsp honey
2 slices bacon, cooked and crumbled (You can insert additional bacon if you like, but we find a modest sprinkle offers the sandwich all the smoky, savory kick it needs)

How to Make It

  1. Spread a generous layer of peanut butter on 4 pieces of the toast.
  2. Pave with the banana slices, drizzle with a light stream of honey, and scatter with the crumbled bacon items.
  3. Best with the remaining toast.

Try to eat This Suggestion

Our past food on this earth wouldn’t be the Elvis, but a further bacon-fueled sandwich phenom: the BLT. When it’s nearly ideal on its individual, these are a number of modifications well worth checking out:

  • BATE: Bacon, arugula, tomato, and a sunny-side-up egg
  • BLAT: Bacon, lettuce (if possible romaine), avocado, and tomato
  • BLATSM: Bacon, lettuce, avocado, tomato, sriracha-spiked mayo

This recipe (and hundreds additional!) arrived from a single of our Cook dinner This, Not That! publications. For far more simple cooking strategies, you can also acquire the ebook!



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