A couple yrs again, Carl’s Jr. and Hardee’s reached out to us and requested for assist planning a new line of turkey burgers that would improve on an or else high-calorie menu. A whole lot of time and tests went into the burgers, during which we figured out just how very well turkey requires to powerful, vibrant flavors that may possibly not jibe as perfectly with beef. In the end, this spicy-interesting burger did not make it on the menu, but it stays a single of the most effective turkey burgers we have experienced. Now, with this turkey burger recipe, you can decide for yourself…
Diet: 470 calories, 26 g fat (7 g saturated), 520 mg sodium
You will Need to have
2 Tbsp olive oil mayonnaise
1 Tbsp chipotle puree
1 Tbsp lime juice
1 lb floor turkey
1 Tbsp Magic Blackening Rub (1 Tbsp paprika, 1 Tbsp salt, 2 tsp black pepper, 2 tsp floor cumin, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp dried oregano, and 1⁄2 tsp cayenne pepper)
Salt and black pepper to style
4 slices pepper Jack or Monterey Jack cheese
4 English muffins or potato rolls, lightly toasted
1 avocado, pitted, peeled, and thinly sliced
1⁄2 cup Pico de Gallo (make your personal, or get pre-produced)
How to Make It
- In a mixing bowl, blend the mayo, chipotle puree, and lime juice. Reserve.
- Preheat a grill, grill pan, or solid-iron skillet over medium heat.
- Gently sort the turkey into 4 equivalent patties (remaining thorough not to overwork the meat, which would make for dense, tricky burgers).
- Year equally sides of the burgers with the blackening rub, moreover salt and black pepper.
- Cook dinner the burgers on the grill for about 4 minutes, until eventually a wonderful dark crust has fashioned on the bottoms.
- Flip and straight away protect with the cheese.
- Proceed cooking for about 4 minutes for a longer period, right up until the cheese is melted and the burger is just agency to the touch.
- Best 4 English muffin halves with the avocado slices and Pico de Gallo, then put a burger on top of each and every.
- Spoon the chipotle mayo more than the burgers and provide.
Eat This Suggestion
Turkey is a lean meat, that’s why working with it in location of beef for burgers is these a major wholesome change. To retain this selection a healthful 1, take excess caution as you opt for the brand of meat you purchase. Stick to manufacturers like Applegate Naturals, who live up to their identify by staying away from synthetic additives.
This recipe (and hundreds much more!) arrived from just one of our Cook dinner This, Not That! publications. For additional quick cooking ideas, you can also buy the e book!