Healthy Food on the Fly

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 Healthy Food on the Fly


Breakfast
Starbucks
Ideal Oatmeal

Combine your oats with preportioned packets of brown sugar (50 energy), dried fruit (100 energy), or nuts (100 energy).
140 calories 3 g fat

Au Bon Agony
Apple Croissant

This sweet pastry has 50 percent the calories of an apple strudel—and delivers 70 percent of your day by day vitamin C desires.
280 calories 11 g unwanted fat

Dunkin’ Donuts
Egg White and Turkey Sausage Flatbread

With 19 grams of protein, this hearty sandwich will retain you content for hrs.
280 calories 6 g body fat

Lunch
Panda Specific
Combined Veggies and Steamed Rice

This stir-fry consists of two vegetable servings—and no MSG or trans fats.
390 calories .5 g body fat (with 1?2 a serving of rice)

McDonald’s
Hamburger

Instead of fries, choose for a aspect salad with lowfat balsamic vinaigrette (60 calories, 3 g fats).
250 energy 9 g excess fat

Baja Clean
Ensalada with Charbroiled Chicken

Leading this high-protein salad with fresh new salsa verde and you will tack on just 15 further energy.
310 calories 7 g unwanted fat

Evening meal
Pizza Hut Convey
Own Pan Cheese Pizza

To retain calories in look at, get half the pie to go—or toss it if you may be tempted to consume it minutes later on.
295 energy 12 g unwanted fat for 1?2 a pizza

Champions Sports Bar & Cafe
Sesame Seared Tuna Salad

Yellowfin tuna tossed with an orange, ginger, and mustard dressing has connoisseur enchantment.
372 calories 18 g unwanted fat

KFC
Honey BBQ KFC Snacker

Purchase a facet of steamed string beans (25 energy) with this sweet-spicy rooster sandwich.
210 calories 3 g fat

Treats
Hudson News
Unique K Chocolate Peanut Protein Snack Bar

Contrary to candy, this chocolatey deal with includes fiber and 4 grams of protein.
110 energy 3.5 g fat

Hudson News
Snak Club Tropical Mix Dried Fruit

Fulfill that midday sugar craving with this fruit-and-nut combo.
120 energy 5 g unwanted fat per 1?3 bag

Hudson News
Wheat Thins

These crackers have 40 per cent fewer fats than chips and are manufactured with entire grains.
140 energy 6 g extra fat for 16 crackers

Breakfast
Starbucks
Ideal Oatmeal

Blend your oats with preportioned packets of brown sugar (50 energy), dried fruit (100 calories), or nuts (100 calories).
140 calories 3 g extra fat

Au Bon Discomfort
Apple Croissant

This sweet pastry has 50 percent the calories of an apple strudel—and provides 70 p.c of your everyday vitamin C wants.
280 calories 11 g fats

Dunkin’ Donuts
Egg White and Turkey Sausage Flatbread

With 19 grams of protein, this hearty sandwich will retain you content for hours.
280 calories 6 g fat

Lunch
Panda Convey
Blended Veggies and Steamed Rice

This stir-fry includes two vegetable servings—and no MSG or trans fats.
390 energy .5 g fat (with 1?2 a serving of rice)

McDonald’s
Hamburger

In its place of fries, decide for a aspect salad with lowfat balsamic vinaigrette (60 energy, 3 g fat).
250 energy 9 g excess fat

Baja Fresh new
Ensalada with Charbroiled Rooster

Top this large-protein salad with new salsa verde and you’ll tack on just 15 extra energy.
310 energy 7 g body fat

Supper
Pizza Hut Categorical
Own Pan Cheese Pizza

To maintain calories in check, get fifty percent the pie to go—or toss it if you can be tempted to eat it minutes afterwards.
295 calories 12 g fat for 1?2 a pizza

Champions Sports Bar & Restaurant
Sesame Seared Tuna Salad

Yellowfin tuna tossed with an orange, ginger, and mustard dressing has connoisseur charm.
372 energy 18 g fat

KFC
Honey BBQ KFC Snacker

Buy a side of steamed string beans (25 energy) with this sweet-spicy rooster sandwich.
210 energy 3 g body fat

Treats
Hudson Information
Unique K Chocolate Peanut Protein Snack Bar

As opposed to candy, this chocolatey take care of is made up of fiber and 4 grams of protein.
110 energy 3.5 g fat

Hudson Information
Snak Club Tropical Blend Dried Fruit

Satisfy that midday sugar craving with this fruit-and-nut combo.
120 energy 5 g body fat for every 1?3 bag

Hudson News
Wheat Thins

These crackers have 40 per cent significantly less unwanted fat than chips and are produced with complete grains.
140 energy 6 g body fat for 16 crackers



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