Low-Calorie Baked Fish and Chips Recipe

Low-Calorie Baked Fish and Chips Recipe

We adore all the things about the thought of fish and chips—the crunch of the batter actively playing off the tender bite of the fish, the pile of crispy potatoes, the dollop of tartar sauce or splash of malt vinegar served on the facet. It’s a traditional menu item, and this recipe is a playful ode to the English staple. We combine all of the fish and chips knowledge in just one bite, making use of crushed salt and vinegar potato chips to coat cod fillets, which are then baked until eventually crispy and golden brown. The only point it leaves out of the equation is the most regrettable aspect of fish and chips: all those excessive calories from the deep fryer. But you do not have to skip the chips all with each other! If you want to add some serious chips on the side, we advise crispy, oven-baked fries or smoked paprika potato chips. This way you can depart the deep-frier out of your food and off of your waistline, as well!

Nutrition: 380 calories, 14 g body fat (1.5 g saturated), 810 mg sodium

Serves 4

You are going to Need

4 cod fillets, 6 oz each
1 cup nonfat buttermilk
Tabasco to flavor
3⁄4 cup panko bread crumbs
3⁄4 cup crushed salt and vinegar chips
Salt and black pepper to flavor
2 Tbsp olive oil mayonnaise
2 Tbsp Greek yogurt
Juice of 1 lemon
2 Tbsp chopped pickles
1 Tbsp capers
1 tsp Dijon mustard

How to Make It

  1. Combine the cod, buttermilk, and a couple of shakes of Tabasco in a sealable plastic bag. Marinate in the refrigerator for 20 minutes.
  2. Preheat the oven to 400°F.
  3. Blend the bread crumbs and crushed chips in a shallow baking dish and time with a handful of pinches of salt and black pepper.
  4. Operating with a single piece at a time, remove the fish from the buttermilk and roll in the coating, using your fingers to pat the mixture onto the surface area of the fish.
  5. Spot the coated fish on to a rack set in a baking sheet. Bake for about 15 minutes, right until the coating is properly browned and crunchy and the fish flakes with mild stress from your finger.
  6. Although the fish bakes, merge the mayo, yogurt, lemon juice, pickles, capers, and Dijon in a mixing bowl.
  7. Provide the fish with a scoop of tartar sauce on the facet.

This recipe (and hundreds more!) arrived from a person of our Cook dinner This, Not That! guides. For far more effortless cooking strategies, you can also get the e book!

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