Triple Play

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Triple Play


Maintain a dumbbell in each hand and stand with feet shoulder-width aside. Raise arms out to the sides at shoulder top, palms facing up.

Bend elbows 90 degrees, holding higher arms parallel to ground and shoulders pulled down (palms deal with in here) [as in the photo].

Increase arms overhead, palms struggling with each and every other, then bend elbows and decrease weights behind head. Reverse transfer to return to start and repeat. Do 15 to 25 reps.

Move on to

Maintain a dumbbell in each hand and stand with toes shoulder-width aside. Elevate arms out to the sides at shoulder height, palms facing up.

Bend elbows 90 levels, preserving upper arms parallel to floor and shoulders pulled down (palms confront in here) [as in the photo].

Extend arms overhead, palms facing each other, then bend elbows and reduced weights behind head. Reverse move to return to start out and repeat. Do 15 to 25 reps.

Shift on to

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