How to Roast and Eat Watermelon Seeds (Plus, All the Health Benefits)

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 How to Roast and Eat Watermelon Seeds (Plus, All the Health Benefits)


Photograph: Brian Hagiwara/Getty Visuals

When it arrives to watermelons, chances are you happen to be wasting properly good foodstuff just about every time you choose a juicy chunk. Initial, the white aspect of the rind is completely edible. You can chop it up to toss in a stir-fry or pickle the rind for a tasty snack. But the serious well being shock will come within the peskiest component of a watermelon—the seeds. Watermelon seeds have nearly every nutrient you can name—protein, healthful fat, vitamins, and minerals, states Elizabeth Somer, R.D.N., the author of Take in Your Way to Happiness. “Why toss absent a little something that’s so fantastic for you when they taste great?” she says. “The seeds are rich in vitamin E—one of the vitamins many individuals do not get ample of—and phytonutrients, which some are likely to be lacking in.” Additionally, they include visual appeal and crunch to dishes, she factors out. (Verify out this genius gadget that slices watermelon mess-totally free.)

And the flavor? Pleasantly nutty. Prepare dinner seeds in a scorching pan with cooking spray and seasonings for two to 5 minutes, or roast them with the recipe below from Affairs of Residing. (Or you could even invest in them pre-roasted from nuts.com.) Toss watermelon seeds into salads and granolas and on toasts, or just consume ’em straight. (Associated: 8 Pleasurable Methods to Delight in Watermelon This Summer months)

Oven-Roasted Watermelon Seeds

Ingredients

  • Watermelon seeds
  • Olive oil or melted ghee or other oil
  • 1 tablespoon butter, slash into smaller parts (optional)
  • Spices to flavor: floor black pepper, cumin, cayenne, paprika, herb blends, and so on.

Directions

  1. Preheat oven to 325° Fahrenheit. Rinse watermelon seeds and soak for 2 hours in salted drinking water. Drain, pat dry, and clear away as a lot leftover watermelon goo as achievable.
  2. Spot seeds in a big oven-evidence glass or weighty metallic baking dish. Drizzle with oil and stir to coat completely, then sprinkle with salt, spices, herbs, etcetera. and very small pieces of butter, if making use of.
  3. Put in oven and bake for about 40 minutes at, then bump up temperature to 350 degrees, and bake for about 15 minutes right until crisp and darker brown (may change dependent on oven and the size of the seeds).
  4. Take away from oven and enable cool, transferring to paper towel or a rag to take up excess oil. They will turn into crisper as they awesome. Retail store leftovers in a very well-sealed jar in the fridge.

wide-eat-watermelon-seeds.jpg

Picture: Brian Hagiwara/Getty Visuals

When it arrives to watermelons, chances are you might be squandering perfectly good meals every time you consider a juicy chunk. 1st, the white component of the rind is entirely edible. You can chop it up to toss in a stir-fry or pickle the rind for a scrumptious snack. But the real health shock arrives within the peskiest part of a watermelon—the seeds. Watermelon seeds have almost each nutrient you can name—protein, nutritious fat, nutritional vitamins, and minerals, says Elizabeth Somer, R.D.N., the writer of Consume Your Way to Joy. “Why toss absent something which is so very good for you when they flavor wonderful?” she says. “The seeds are abundant in vitamin E—one of the vitamins several people will not get plenty of of—and phytonutrients, which some tend to be missing in.” In addition, they insert visible appeal and crunch to dishes, she details out. (Look at out this genius gadget that slices watermelon mess-free.)

And the style? Pleasantly nutty. Cook dinner seeds in a incredibly hot pan with cooking spray and seasonings for two to five minutes, or roast them with the recipe below from Affairs of Dwelling. (Or you could even purchase them pre-roasted from nuts.com.) Toss watermelon seeds into salads and granolas and on toasts, or just consume ’em straight. (Related: 8 Enjoyable Approaches to Get pleasure from Watermelon This Summer time)

Oven-Roasted Watermelon Seeds

Substances

  • Watermelon seeds
  • Olive oil or melted ghee or other oil
  • 1 tablespoon butter, cut into smaller items (optional)
  • Spices to flavor: floor black pepper, cumin, cayenne, paprika, herb blends, etc.

Instructions

  1. Preheat oven to 325° Fahrenheit. Rinse watermelon seeds and soak for 2 hours in salted water. Drain, pat dry, and take away as significantly leftover watermelon goo as doable.
  2. Put seeds in a massive oven-proof glass or hefty metallic baking dish. Drizzle with oil and stir to coat comprehensively, then sprinkle with salt, spices, herbs, and so on. and very small items of butter, if working with.
  3. Place in oven and bake for about 40 minutes at, then bump up temperature to 350 degrees, and bake for about 15 minutes till crisp and darker brown (may fluctuate relying on oven and the sizing of the seeds).
  4. Remove from oven and permit great, transferring to paper towel or a rag to soak up excess oil. They will turn into crisper as they interesting. Retailer leftovers in a properly-sealed jar in the fridge.



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