Most apple pies are made with two crusts, one particular as the base, the other as the top, doubling up on the impact of the refined carbs and low cost fat that make up the pastry. This is both a waste of energy and not almost as tasty as our recipe. In this article, we exchange the second crust with a crunchy topping produced of oats, chopped almonds, and brown sugar, providing a perfect textural counterpoint to the gentle baked apples although actually bolstering the in general diet of the dessert. Now you can have your reduced calories and eat your pie, way too!
Nourishment: 360 energy, 14 g extra fat (5 g saturated), 38 g sugar
You are going to Need to have
2 Granny Smith apples, peeled, cored, and sliced
2 Gala apples, peeled, cored, and sliced
1⁄3 cup granulated sugar
1⁄2 cup unsweetened apple sauce
1 Tbsp flour
Juice of 1 lemon
1 1⁄2 tsp cinnamon
1 frozen pie shell, thawed
1⁄4 cup chopped almonds
1⁄4 cup gentle brown sugar
1⁄4 cup rolled oats
2 Tbsp chilly butter, diced
How to Make It
- Preheat the oven to 375°F.
- Incorporate the apples, granulated sugar, applesauce, flour, lemon juice, and 1 teaspoon of the cinnamon in a substantial mixing bowl.
- Stir to completely merge, then scrape into the pie shell. (Dependent on the dimension of your apples, this may make a lot more filling than you require. The apples should really increase marginally around the pie shell, mounding in the center.)
- Blend the almonds, brown sugar, oats, butter, and remaining 1⁄2 teaspoon cinnamon in a bowl. Use your fingers to enable split up the butter and mix with the other ingredients.
- Sprinkle the topping evenly in excess of the pie.
- Position on the center rack and bake for 45 to 50 minutes, till the apples are tender and the crust is golden brown.
- Neat before slicing and serving with scoops of vanilla ice product.
Take in This Suggestion
Most people today favor their apple pie with a small a thing on prime. Below are three excellent minimal-calorie techniques to gild the lily.
- A 130-calorie scoop of Breyers Vanilla
- For a leaner increase-on, test a bit of 2% Greek yogurt spiked with honey.
- For a extra tasteful counterpoint to the sweetness of the apples, a spoonful of crème fraîche (French-fashion sour product) helps make a wonderful topping for this pie.
Connected: The easy way to make much healthier ease and comfort foods.