Low-Calorie Philly Cheesesteak Sandwich Recipe

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Low-Calorie Philly Cheesesteak Sandwich Recipe


The renowned cheesesteak sandwich from Philly is a nutritionist’s nightmare: mounds of greasy beef and fried onions a huge, oil-soaked hoagie roll and to leading it all off, a viscous deluge of Cheez Whiz (which is appropriate, regular cheesesteaks are made with Cheese Whiz). But we want you to have your steak and consume it, way too, so we arrived up with this version, which depends on a lean flank steak, a total-wheat roll, and a yogurt-based mostly blue cheese sauce. It’s a bit fancier than the sandwich from the Metropolis of Brotherly Love, but to our preferences, it is also superior. How typically does far better and reduced unwanted fat happen in the exact sentence? See our healthier edition down below, and appreciate this typical with a twist.

Diet: 400 calories, 14 g extra fat (4 g saturated), 730 mg sodium

Serves 4

You will Need to have

2 Tbsp basic Greek yogurt (We like Fage 2%).
2 Tbsp olive-oil mayonnaise (Diffuse the caloric heft of mayo-based condiments by slicing it with 50 p.c Greek yogurt.)
1⁄4 cup crumbled blue cheese
16 oz skirt or flank steak
Salt and black pepper to taste
2 cups arugula
2 tomatoes, sliced
4 total-wheat sandwich rolls
Caramelized onions

How to Make It

  1. Combine the yogurt, mayonnaise, and blue cheese. Established apart.
  2. Heat a grill, stovetop grill pan, or forged-iron skillet right up until incredibly hot.
  3. Season the steak with salt and pepper and prepare dinner for 3 to 4 minutes per facet (for medium-scarce) till the steak is agency but nevertheless gives with light tension.
  4. Let to rest for at the very least 5 minutes before slicing. Slice the steak into slim strips.
  5. Divide the arugula and tomatoes among the rolls.
  6. Best with the steak and caramelized onions and drizzle just about every sandwich with the blue cheese mayo.

Take in This Suggestion

Reduce into a steak to see if it’s performed, and you eliminate substantially of its cherished juices. Rather, judge doneness by really feel. Touch the center of the steak: Exceptional feels like a squishy dish sponge medium is company but yielding, like a Nerf soccer and a effectively-finished steak is difficult yet springy, like a tennis ball. Regardless of sense, all meat wants to relaxation for 5 to 10 minutes, so the heat juices are reabsorbed by the meat, not your chopping board.

Associated: The quick way to make much healthier consolation meals.



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