Some of the meals that we crave are really hard, to say the least, to produce a healthful version of. But never get worried, we are incredibly substantially up to the problem. Generating a dish like fried rice balanced requires the identical approach employed when lightening a bowl of pasta: The incorporate-ins require to be far more ample than the carbs themselves. Use any mixture of organization greens you have in your refrigerator (the more the merrier!), just be positive to minimize them into very similar-sized items so they cook dinner in the similar quantity of time. Eggs are normally scrambled straight into the rice, in which they get missing in the jumble of grains and soy. We like a solitary, just-cooked egg on prime of our vegetable fried rice, so you can split the yolk and dig in.
1 Tbsp canola or peanut oil
2 cloves garlic, minced
1 Tbsp minced new ginger
4 cups chopped greens, this kind of as asparagus, broccoli, carrot, bell pepper, zucchini, snap peas, eco-friendly beans, onions (the additional range the much better)
4 cups cooked brown rice, cooled
2 Tbsp small-sodium soy sauce
4 eggs, fried sunny facet up
Sriracha for serving
How to Make It
- Warmth the oil in a big wok or nonstick skillet more than high warmth.
- When the oil is flippantly smoking, increase the garlic, ginger, and chopped veggies.
- Stir-fry the greens for about 5 minutes, till lightly browned and softened, employing a spatula to keep the substances going so that they cook dinner evenly.
- Include the rice and prepare dinner, stirring, for yet another 3 minutes, then add the soy sauce and prepare dinner for 1 minute additional. (If you like crispy bits in your fried rice, go away the rice to cook, undisturbed, for 1 minute. A nice crust should kind on the bottom layer of rice.)
- Divide the fried rice amid 4 plates or bowls and leading each with a fried egg. Provide with sriracha.
Consume This Tip
Though brown rice is a excellent balanced alternate to white rice, if you want to get even additional wholesome, check out switching out rice with quinoa. It’ll provide an remarkable new texture, and it is reduced in calories.
Similar: 150+ recipe tips that get you lean for existence.