‘Top Chef’ Host Padma Lakshmi’s Favorite Cheap, Healthy Meal

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 'Top Chef' Host Padma Lakshmi's Favorite Cheap, Healthy Meal


Photograph: Inez & Vinoodh

The meal I really love is one particular that connects with distinctive influences in my life—the blending of the East and West. It really is Pondicherry Lentil Salad, made with small black lentils, apples, and peppers and garnished with fresh new ginger and coconut. I came up with it when I was residing in France following higher education. At the time, I had college student loans to shell out off and no cash. I was modeling and living in an apartment with five other girls. The dish was an uncomplicated way to try to eat healthfully and deliciously but inexpensively. I was pretty far from residence, and it gave me solace and sustenance. (Related: How to Eat Healthy for Significantly less Than $5 a Working day)

If you glimpse at the recipe, the parsley, olive oil, and balsamic vinegar never truly go with the sesame oil, ginger, and coconut. But in my thoughts they do simply because they’re component of who I am.

This humble bowl of lentils has normally meant the entire world to me. While I no more time have to check out my pennies, I still return to the recipes I am emotionally anchored to. I think we all try to eat this way. At the stop of the working day, we are just seeking for the relationship of soul to tummy. (Related: Severely Enjoyable Soup Recipes That Provide the “Hygge” to Mealtime)

one-perfect-meal-pondicherry-recipe.jpg

Photo: Inez & Vinoodh

Pondicherry Lentil Salad

Serves: 6

Ingredients 

  • 2 cups beluga black lentils
  • 1 Fuji apple, cored and sliced
  • 1 yellow bell pepper, diced
  • 1 significant jalapeno pepper, diced
  • 1/3 cup olive oil
  • 1 tablespoon balsamic vinegar
  • Juice of 1 1/2 ripe lemons
  • 1 teaspoon salt
  • 1 cup loosely packed, chopped flat-leaf parsley
  • 1 tablespoon sesame oil
  • 1 1/2 tablespoons minced contemporary ginger
  • 1/4 cup shredded unsweetened coconut

Directions

  1. Clean lentils and soak for 2 several hours in tepid water drain.
  2. In a deep pot, increase 8 cups of drinking water to lentils, provide to a boil, address, and cook dinner on very low warmth for 20 to 25 minutes. Rinse lentils with cold drinking water and drain. Make sure lentils are cooked but company, not mushy.
  3. In a huge bowl, blend jointly lentils, apple, bell pepper, jalapeno, olive oil, vinegar, lemon juice, salt, and parsley. Stir and established aside in fridge.
  4. Just just before serving, heat sesame oil on medium-large warmth. When sizzling, roast ginger and coconut for a number of minutes until golden and toasty. Sprinkle garnish in excess of lentils and serve straight away.

Recipe from Tangy Tart Incredibly hot & Sweet: A World of Recipes for Just about every Day ($25, amazon.com) by Padma Lakshmi

Picture: Inez & Vinoodh

The meal I actually enjoy is 1 that connects with unique influences in my life—the mixing of the East and West. It is Pondicherry Lentil Salad, manufactured with small black lentils, apples, and peppers and garnished with fresh new ginger and coconut. I came up with it when I was residing in France after higher education. At the time, I experienced college student loans to fork out off and no cash. I was modeling and dwelling in an apartment with 5 other girls. The dish was an straightforward way to take in healthfully and deliciously but inexpensively. I was pretty significantly from house, and it gave me solace and sustenance. (Related: How to Consume Healthier for Less Than $5 a Working day)

If you appear at the recipe, the parsley, olive oil, and balsamic vinegar really don’t genuinely go with the sesame oil, ginger, and coconut. But in my head they do because they are component of who I am.

This humble bowl of lentils has normally intended the environment to me. Though I no more time have to observe my pennies, I however return to the recipes I am emotionally anchored to. I believe we all take in this way. At the close of the day, we are just searching for the relationship of soul to tummy. (Similar: Severely Enjoyable Soup Recipes That Bring the “Hygge” to Mealtime)

one-perfect-meal-pondicherry-recipe.jpg

Image: Inez & Vinoodh

Pondicherry Lentil Salad

Serves: 6

Ingredients 

  • 2 cups beluga black lentils
  • 1 Fuji apple, cored and sliced
  • 1 yellow bell pepper, diced
  • 1 big jalapeno pepper, diced
  • 1/3 cup olive oil
  • 1 tablespoon balsamic vinegar
  • Juice of 1 1/2 ripe lemons
  • 1 teaspoon salt
  • 1 cup loosely packed, chopped flat-leaf parsley
  • 1 tablespoon sesame oil
  • 1 1/2 tablespoons minced new ginger
  • 1/4 cup shredded unsweetened coconut

Directions

  1. Wash lentils and soak for 2 several hours in tepid drinking water drain.
  2. In a deep pot, include 8 cups of water to lentils, convey to a boil, go over, and cook dinner on very low heat for 20 to 25 minutes. Rinse lentils with chilly water and drain. Make sure lentils are cooked but agency, not mushy.
  3. In a substantial bowl, combine collectively lentils, apple, bell pepper, jalapeno, olive oil, vinegar, lemon juice, salt, and parsley. Stir and established aside in fridge.
  4. Just prior to serving, warmth sesame oil on medium-substantial heat. When scorching, roast ginger and coconut for a several minutes until eventually golden and toasty. Sprinkle garnish around lentils and provide straight away.

Recipe from Tangy Tart Scorching & Sweet: A Earth of Recipes for Every Day ($25, amazon.com) by Padma Lakshmi



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