A Healthy Take On the Classic Green Bean Casserole Recipe

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A Healthy Take On the Classic Green Bean Casserole Recipe


Perhaps the most famous back again-of-the-box recipe and Thanksgiving aspect dish at any time, this residence-cooked common was invented in 1955 by the Campbell Soup Organization, an ingenious way to get shoppers to purchase their Cream of Mushroom soup all through a time when products like fresh new mushrooms and eco-friendly beans have been challenging to appear by. People days, of training course, are now extended gone, and the casserole is poorly in require of an update so you can consume it all calendar year lengthy. So let us acquire a crack at it, shall very well?

In this edition, we continue to be genuine to the flavors of the authentic green bean casserole recipe (onions, mushrooms, green beans bound in a creamy soup sauce), but we employ the use of clean elements to make something with far more texture, taste, and diet much exceeding the authentic. It even now works as a terrific side dish to deliver out not only during Turkey Day, but also to any potluck or picnic for that issue.

Nourishment: 110 energy, 2.5 g fats (1.5 g saturated), 310 mg sodium

Serves 6

You’ll Want

Salt
1 lb eco-friendly beans
1 Tbsp butter
1 purple onion, thinly sliced
2 cloves garlic, minced
6 oz cremini mushrooms, sliced
2 Tbsp flour
1 cup minimal-sodium beef or chicken inventory
1 cup 2% milk
Black pepper to style
1⁄2 cup panko bread crumbs, tossed with 1 Tbsp olive oil

How to Make It

  1. Bring a huge pot of water to a boil.
  2. Year with salt and cook the inexperienced beans for about 3 minutes, until eventually crisp-tender.
  3. Drain and operate cold drinking water about the beans to aid cease the cooking.
  4. Preheat the oven to 475 ̊F.
  5. Heat the butter in a substantial skillet around medium warmth.
  6. Include the onions and garlic and cook dinner for about 5 minutes, right up until the onions are quite smooth and translucent.
  7. Insert the mushrooms and cook for about 5 minutes, right up until evenly browned.
  8. Stir in the flour and cook for 1 moment, then add the stock and milk, whisking to support avert lumps from forming.
  9. Add the inexperienced beans and simmer for about 3 minutes, right until the sauce thickens and clings to the veggies.
  10. Season to flavor with salt and black pepper.
  11. Pour the green beans into an 8″ × 8″ casserole dish and major with the bread crumbs.
  12. Position on the center rack and bake for 8 to 10 minutes, right until the bread crumbs are golden brown.

Related: 150+ recipe thoughts that get you lean for existence.



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