A Lighter Clam Chowder Recipe

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A Lighter Clam Chowder Recipe


When purchasing (or preventing) clam chowder, for better or even worse, most folks hope a bowl of soup so thick and creamy you can stand a spoon up in it. On the other hand, the genuine fact is clam chowder—authentic clam chowder, that is—has always been about the clams, with a slender but bracing broth of clam juice, and just a trace of dairy, fairly than a complete carton of cream. In this healthier model of the perfectly-beloved and vintage soup, we chose to use milk in its place of cream, which makes for a gentle, cleanse, small-calorie choice that will not sit in your tummy all afternoon. But really don’t get us wrong—we’re keen to skimp on product, but there are some components that make a provided dish what it is, and need to not be eradicated for any cause. And in our balanced clam chowder, there is one product we won’t compromise on: Bacon. The smoky bacon taste will pair correctly with the brine of the clams, and while you shouldn’t skip it, you can pull again on the quantity. You really do not need much—just one particular strip of bacon for every serving.

Diet: 270 calories, 6 g excess fat (2 g saturated), 650 mg sodium

Serves 4

You are going to Require

4 strips bacon, chopped
1 little onion, diced
2 ribs celery, diced
1 Tbsp flour
1 can (6.5 oz) clams, drained, juices reserved
2 cups clam juice
1 cup milk
2 medium Yukon gold potatoes, peeled and diced (about 1 1⁄2 cups)
2 branches new thyme (optional)
Salt and black pepper to flavor

How to Make It

  1. Cook dinner the bacon in a big saucepan or pot around medium heat for about 5 minutes, right up until browned and crispy.
  2. Transfer to a paper towel-lined plate and reserve.
  3. Insert the onions and celery to the bacon excess fat and cook for about 5 minutes, until finally tender.
  4. Stir in the flour and cook dinner for 1 moment to eradicate that raw flour taste.
  5. Pour in the reserved juices from the clams, the bottled clam juice, and the milk, stirring steadily to guarantee the flour is evenly integrated.
  6. Provide the combination to a simmer and add the potatoes and thyme, if working with. Simmer for about 10 minutes, just till the potatoes are tender.
  7. Period with salt and black pepper.
  8. Just prior to serving, include the clams and simmer extensive ample to warmth them via.
  9. Garnish with the reserved bacon.

Relevant: These are the simple, at-residence recipes that support you shed body weight.



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