A Lower-Calorie Ham and Cheese Omelet With Mushrooms Recipe

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A Lower-Calorie Ham and Cheese Omelet With Mushrooms Recipe


Overstuffed omelets like all those at IHOP are eggs at their worst, harboring far more energy than a 50 percent-dozen doughnuts. Why not shell out the 5 minutes at property for a much healthier, tastier version you can whip up by yourself?

Nutrition: 330 calories, 20 g unwanted fat (9 g saturated), 570 mg sodium

Serves 4

You are going to Will need

2 Tbsp butter
1⁄2 lb white or cremini mushrooms, stems taken off, sliced
Salt and black pepper to flavor
4 slices prosciutto, slash into skinny strips
8 eggs
4 Tbsp milk
1 cup shredded Gruyère or other Swiss cheese
Chopped chives or scallions (optional)

How to Make It

  1. Warmth 2 teaspoons butter in a medium skillet or sauté pan right up until foaming, then incorporate the mushrooms. Prepare dinner right until brown and caramelized, 5 to 7 minutes.
  2. Year with salt and pepper and take out to a bowl or plate.
  3. Wipe the pan thoroughly clean and return to the warmth. Incorporate the prosciutto slices (do not group) and cook for a minute or two, right up until the items begin to shrink a bit and crisp up. Reserve.
  4. Warmth 1 teaspoon butter in a small nonstick pan set more than medium heat.
  5. Beat 2 eggs with 1 tablespoon milk and period with salt and pepper.
  6. Include the eggs to the pan and use a wood spoon or heatproof rubber spatula to transfer them about, as if you were scrambling them.
  7. Carry on to do this for 30 seconds or so, until eventually about fifty percent of the eggs have set, then use your spoon to gently elevate the edge of the omelet and swirl the liquid egg all around so that it operates beneath to the pan.
  8. When all but the thinnest film of egg has set, increase 1⁄4 cup cheese and a significant spoonful of the sautéed mushrooms.
  9. Fold the omelet more than (either at the time for a half-moon or 2 times for a long slim omelet) and gently slide onto a heat plate. Garnish with crispy prosciutto and chives (if making use of).
  10. Repeat to make 4 omelets in all.

Try to eat This Tip

A Phase-by-Action Manual to Qualified Omelets

Understand the artwork of creating silky, mild omelets, and you can banish the hypercaloric $10 cafe omelet from your eating plan for daily life. Here’s how you tackle it.

Phase 1: Soften butter above a medium-low flame.
Stage 2: 1st scramble the eggs, then let to set.
Move 3: Insert toppings and fold over carefully

Relevant: Healthier comfort foodstuff recipes you can make at house.



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