The banana may be the sundae fruit vessel of preference (and a great source of potassium to boot), but the standard break up formula—one banana, moreover a few scoops of ice cream—is a disastrous recipe for the discerning eater. Pineapple, on the other hand, holds a single fantastic scoop of ice product flawlessly, and its kick of sweetness and acidity—which is only intensified when it is grilled—matches nicely with the creamy vanilla. Incorporate a swirl of rum sauce and some toasted coconut to this grilled pineapple sundae recipe, and it is like acquiring a piña colada, minus the hangover. It is like a family vacation on a plate.
Nutrition: 290 energy, 11 g fats (7 g saturated), 35 g sugar
You’ll Need to have
4 (1⁄2″-thick) slices fresh new pineapple, main eradicated
1 Tbsp butter
2 Tbsp brown sugar
2 Tbsp dim rum
1 tsp vanilla extract
2 cups vanilla ice product
2 Tbsp shredded sweetened coconut, toasted (Toasting the coconut is optional, but extremely encouraged. To toast, spread on a baking sheet and bake in a 350°F oven for 12 minutes, till golden brown.)
How to Make It
- Heat a grill, grill pan, or significant sauté pan over medium warmth (using a smaller pat of butter in the sauté pan).
- Cook dinner the pineapple rings for 3 to 4 minutes for each facet, till caramelized all more than.
- Prepare dinner the butter, brown sugar, rum, and vanilla in a saucepan over lower heat, stirring sometimes, until finally the sugar entirely melts and the sauce is a uniform darkish brown. Maintain heat.
- Put 1 slice of pineapple on each individual of 4 smaller plates.
- Prime with a scoop of ice product, drizzle on the rum sauce, then complete with the toasted coconut.
Try to eat This Tip
We all know bananas are a terrific source of potassium, but what about pineapples? Here are a handful of points that this extravagant fruit does for your health and fitness that you may perhaps not have recognised:
- Anti-inflammatory benefits
- Goof for bone energy
- Immune procedure aid
- Eye overall health, as properly as lessening your hazard of macular degeneration, which is an eye disorder that can create in people’s eyes as they age.
- Lessens hazard of blood clot
- Aids in digestion
Similar: No-sugar-extra recipes you are going to really glance ahead to having.