Bone Broth Smoothie Bowls Are Combining Two Buzzy Health Food Trends Into One Dish

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 Bone Broth Smoothie Bowls Are Combining Two Buzzy Health Food Trends Into One Dish


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Photo: Jean Choi / What Great Grandma Ate

If you thought adding frozen cauliflower to your smoothie was weird, wait until you hear about the latest food trend: bone broth smoothie bowls.

First embraced by the paleo community, bone broth went mainstream about two years ago amid buzz the elixir could heal your leaky gut, protect your joints, improve the elasticity of your skin, and more. People everywhere began sipping on bone broth straight up, using it as a base for soup, or to soak into their favorite grain. But a new trend gaining traction around the health foodie world is pushing bone broth into new territory. Now, people are adding bone broth to smoothies in the form of frozen cubes, cold liquid, or bone-broth protein powder.

“Drinking bone broth in a smoothie is a delicious way to get it in your diet,” says Jean Choi, a nutritional therapist and real food blogger behind What Great Grandma Ate, noting “you can’t really taste” the bone broth. In her recipes, she typically adds cold liquid bone broth, such as in this turmeric ginger bone broth smoothie bowl. (Discover 10 more smoothie bowl recipes each for less than 500 calories.)

When it comes to captions, I wish being cute & funny came more naturally to me like @shuangys_kitchensink …she literally cracks me up every. time. I will just be boring and say “Happy Wednesday,” and hope this LOADED SMOOTHIE speaks for itself today…HAPPY WEDNESDAY, LOVES!! ———————————————– DO IT: In a #vitamx blend: 1/2 C. Frozen org. Cauliflower I steam mine then freeze; easier to digest 1/2 Frozen org. Zucchini same 1/4 C. Papaya chunks 1 inch Frozen banana chunk 1/4 C. Frozen blueberries 1 tsp. Chia seeds @nutiva 2 tsp. Cacao Nibs @terrasoul magnesium rich 1 scoop Vanilla Bone Broth Protein @ancientnutr 1 scoop Multi-Collagen @drjoshaxe 3/4 C. Cashew MALK @malkorganics #malksquad **Toppings** Swirled in chocolate GREENS PAK @tracemineralsresearch for a superfood & antioxidant tip I got from @lilsipper More cacao nibs, kiwi slices, bee pollen ———————————————– ‼️SO EXCITED to announce I’m now apart of the @ancientnutr Brand Ambassador Team… 100% love their products, and use them on the daily; like in this smoothie! Use my code BOWLOBSESSED for 20% OFF your 1st order.‼️ #bowlobsessed #bowlobsessedeats #bowlsbyerica #ancientnutrition #foodismedicine #thefeedfeed #smoothlover #draxe #draxerecipes #multicollagen #bonebrothprotein #nutritious #springsmoothie #malk #malkorganics #tracemineralsresearch #terrasoul

A post shared by Erica Batterman (@bowlobsessed) on

Using bone broth protein powder is also an easy way to get the benefits in a different form if you don’t like the taste of regular bone broth, says Marcelle Phene, a certified nutrition coach based in California. Brands like Ancient Nutrition make flavored bone broth protein powders like chocolate and vanilla to further mask the meaty taste.

Goooooood morning! This Berry Rooibos Smoothie is a great reason to get out of bed on a Tuesday morning! With a base of Rooibos tea plus strawberries and raspberries, this smoothie bowl is packed with antioxidants plus healthy fats from coconut! Get the recipe on the blog at alimillerrd.com/blog or Google “Ali Miller Berry Rooibos Smoothie Bowl”

A post shared by Food As Medicine (@alimillerrd) on

Before you think of these pretty-colored bowls as the holy grail of health foods, just know that the jury is sort of still out on whether the bone broth benefits live up to the exalted reputation. “One of the main bone broth benefits is improving skin elasticity, hair, and nails due to the high collagen content,” says Karey Boerst, R.D., a certified health coach in Oakland, CA. (Question: Should You Be Adding Collagen to Your Diet?) However, “one would be better off eating sources of protein such as eggs or milk to get those needed nutrients,” says Caitlyn Elf, R.D.

After a few weeks of indulging in too much sweets and breaking away from my regular routine, I’m definitely in need of some gut healing nutrients. This Turmeric Ginger Bone Broth Smoothie Bowl is Whole30 friendly, AIP, and low-FODMAP, and it’s so creamy and delicious thanks to the addition of a sweet potato. I promise that you won’t be able to taste the bone broth at all! Recipe link in profile. https://whatgreatgrandmaate.com/turmeric-ginger-bone-broth-smoothie-bowl/ . . . . . . #smoothiebowl #totesaip #lowfodmap #whole30approved #breakfastofchampions #aip #paleodiet #turmeric #bonebroth #guthealth #healthyfoodporn #foodporn #foodphotography #colorgram #plantbased #sugardetox #digestion #glutenfreelife #celiacdisease #beautifulcuisines #realfood #lifeandthyme #foodwinewomen

A post shared by jean real food blogger (@whatggmaate) on

While smoothie bowls have been in vogue for some time (and will probably never go out of style), the addition of bone broth is likely due in part to the ketogenic diet craze, which focuses on eating tons of healthy fats, moderate amounts of protein, and minimal calories from carbohydrates. With bone broth being typically high in protein and low in carbs, this is a no-brainer way to satisfy your hunger and keep your keto-specific macronutrients in line.

Upgrading my smoothie bowls with @ancientnutr Pure Bone Broth Protein! This is such a fantastic way to get all of the benefits of bone broth without having to make it yourself or even drink bone broth! There are many flavors, but I’m a purist so I decided to try this one first. I added it to my smoothie and I couldn’t even taste it! This smoothie bowl was loaded up with tons of greens, avocado, banana, and almond milk. There are so many wonderful benefits of consuming bone broth! For me, right now I’m enjoying the benefits of the more easily digestible protein, the amazing benefits for healing the intestinal lining, and the collagen and amino acids for hair and skin health. Follow my story to see all of my Real Food inspiration! ~ #MarcellesEats #realfood #jerf #foodismedicine #nutrition #paleo #realfoodlifestyle #avocado #easymeal #breakfast #greens #banana #foodupgrade #veggiesforbreakfast #ancientnutrition #bonebroth #bonebrothsmoothie #protein #collagen

A post shared by Marcelle Phene (@marcelle.phene) on

“I make [a smoothie] that has a full-fat can of coconut milk, a scoop of bone broth protein, and black coffee that tastes like a coconut mocha, which is extremely keto friendly,” says Jason Nobles, D.C., certified nutrition counselor and clinical director of The Wellness Way in Green Bay, WI. (Related: This Low-Carb Strawberry Cashew Hemp Smoothie Is Keto-Approved)

Unleashing my inner Picasso for the most delicious post workout smoothie I stick to similar smoothie recipes, but always fill them with veggies and fats to refuel my workouts and keep me full. Do you have a favorite smoothie combo I should try out?! . Cauli rice + kombucha squash + banana (all frozen) + @terraorigin chocolate bone broth protein + cacao powder + cinnamon + @ripplefoods unsweetened vanilla. Topped with @purely_elizabeth chocolate sea salt & PB granola + @crazyrichardspb PB

A post shared by Emma (@eatingwith_em) on

wide-turmeric-bone-broth-smoothie-bowl.jpgstil

Photo: Jean Choi / What Great Grandma Ate

If you thought adding frozen cauliflower to your smoothie was weird, wait until you hear about the latest food trend: bone broth smoothie bowls.

First embraced by the paleo community, bone broth went mainstream about two years ago amid buzz the elixir could heal your leaky gut, protect your joints, improve the elasticity of your skin, and more. People everywhere began sipping on bone broth straight up, using it as a base for soup, or to soak into their favorite grain. But a new trend gaining traction around the health foodie world is pushing bone broth into new territory. Now, people are adding bone broth to smoothies in the form of frozen cubes, cold liquid, or bone-broth protein powder.

“Drinking bone broth in a smoothie is a delicious way to get it in your diet,” says Jean Choi, a nutritional therapist and real food blogger behind What Great Grandma Ate, noting “you can’t really taste” the bone broth. In her recipes, she typically adds cold liquid bone broth, such as in this turmeric ginger bone broth smoothie bowl. (Discover 10 more smoothie bowl recipes each for less than 500 calories.)

When it comes to captions, I wish being cute & funny came more naturally to me like @shuangys_kitchensink …she literally cracks me up every. time. I will just be boring and say “Happy Wednesday,” and hope this LOADED SMOOTHIE speaks for itself today…HAPPY WEDNESDAY, LOVES!! ———————————————– DO IT: In a #vitamx blend: 1/2 C. Frozen org. Cauliflower I steam mine then freeze; easier to digest 1/2 Frozen org. Zucchini same 1/4 C. Papaya chunks 1 inch Frozen banana chunk 1/4 C. Frozen blueberries 1 tsp. Chia seeds @nutiva 2 tsp. Cacao Nibs @terrasoul magnesium rich 1 scoop Vanilla Bone Broth Protein @ancientnutr 1 scoop Multi-Collagen @drjoshaxe 3/4 C. Cashew MALK @malkorganics #malksquad **Toppings** Swirled in chocolate GREENS PAK @tracemineralsresearch for a superfood & antioxidant tip I got from @lilsipper More cacao nibs, kiwi slices, bee pollen ———————————————– ‼️SO EXCITED to announce I’m now apart of the @ancientnutr Brand Ambassador Team… 100% love their products, and use them on the daily; like in this smoothie! Use my code BOWLOBSESSED for 20% OFF your 1st order.‼️ #bowlobsessed #bowlobsessedeats #bowlsbyerica #ancientnutrition #foodismedicine #thefeedfeed #smoothlover #draxe #draxerecipes #multicollagen #bonebrothprotein #nutritious #springsmoothie #malk #malkorganics #tracemineralsresearch #terrasoul

A post shared by Erica Batterman (@bowlobsessed) on

Using bone broth protein powder is also an easy way to get the benefits in a different form if you don’t like the taste of regular bone broth, says Marcelle Phene, a certified nutrition coach based in California. Brands like Ancient Nutrition make flavored bone broth protein powders like chocolate and vanilla to further mask the meaty taste.

Goooooood morning! This Berry Rooibos Smoothie is a great reason to get out of bed on a Tuesday morning! With a base of Rooibos tea plus strawberries and raspberries, this smoothie bowl is packed with antioxidants plus healthy fats from coconut! Get the recipe on the blog at alimillerrd.com/blog or Google “Ali Miller Berry Rooibos Smoothie Bowl”

A post shared by Food As Medicine (@alimillerrd) on

Before you think of these pretty-colored bowls as the holy grail of health foods, just know that the jury is sort of still out on whether the bone broth benefits live up to the exalted reputation. “One of the main bone broth benefits is improving skin elasticity, hair, and nails due to the high collagen content,” says Karey Boerst, R.D., a certified health coach in Oakland, CA. (Question: Should You Be Adding Collagen to Your Diet?) However, “one would be better off eating sources of protein such as eggs or milk to get those needed nutrients,” says Caitlyn Elf, R.D.

After a few weeks of indulging in too much sweets and breaking away from my regular routine, I’m definitely in need of some gut healing nutrients. This Turmeric Ginger Bone Broth Smoothie Bowl is Whole30 friendly, AIP, and low-FODMAP, and it’s so creamy and delicious thanks to the addition of a sweet potato. I promise that you won’t be able to taste the bone broth at all! Recipe link in profile. https://whatgreatgrandmaate.com/turmeric-ginger-bone-broth-smoothie-bowl/ . . . . . . #smoothiebowl #totesaip #lowfodmap #whole30approved #breakfastofchampions #aip #paleodiet #turmeric #bonebroth #guthealth #healthyfoodporn #foodporn #foodphotography #colorgram #plantbased #sugardetox #digestion #glutenfreelife #celiacdisease #beautifulcuisines #realfood #lifeandthyme #foodwinewomen

A post shared by jean real food blogger (@whatggmaate) on

While smoothie bowls have been in vogue for some time (and will probably never go out of style), the addition of bone broth is likely due in part to the ketogenic diet craze, which focuses on eating tons of healthy fats, moderate amounts of protein, and minimal calories from carbohydrates. With bone broth being typically high in protein and low in carbs, this is a no-brainer way to satisfy your hunger and keep your keto-specific macronutrients in line.

Upgrading my smoothie bowls with @ancientnutr Pure Bone Broth Protein! This is such a fantastic way to get all of the benefits of bone broth without having to make it yourself or even drink bone broth! There are many flavors, but I’m a purist so I decided to try this one first. I added it to my smoothie and I couldn’t even taste it! This smoothie bowl was loaded up with tons of greens, avocado, banana, and almond milk. There are so many wonderful benefits of consuming bone broth! For me, right now I’m enjoying the benefits of the more easily digestible protein, the amazing benefits for healing the intestinal lining, and the collagen and amino acids for hair and skin health. Follow my story to see all of my Real Food inspiration! ~ #MarcellesEats #realfood #jerf #foodismedicine #nutrition #paleo #realfoodlifestyle #avocado #easymeal #breakfast #greens #banana #foodupgrade #veggiesforbreakfast #ancientnutrition #bonebroth #bonebrothsmoothie #protein #collagen

A post shared by Marcelle Phene (@marcelle.phene) on

“I make [a smoothie] that has a full-fat can of coconut milk, a scoop of bone broth protein, and black coffee that tastes like a coconut mocha, which is extremely keto friendly,” says Jason Nobles, D.C., certified nutrition counselor and clinical director of The Wellness Way in Green Bay, WI. (Related: This Low-Carb Strawberry Cashew Hemp Smoothie Is Keto-Approved)

Unleashing my inner Picasso for the most delicious post workout smoothie I stick to similar smoothie recipes, but always fill them with veggies and fats to refuel my workouts and keep me full. Do you have a favorite smoothie combo I should try out?! . Cauli rice + kombucha squash + banana (all frozen) + @terraorigin chocolate bone broth protein + cacao powder + cinnamon + @ripplefoods unsweetened vanilla. Topped with @purely_elizabeth chocolate sea salt & PB granola + @crazyrichardspb PB

A post shared by Emma (@eatingwith_em) on





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