Mini Strawberry Matcha Cheesecake Cups Are the Answer to Your Dessert Cravings

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 Mini Strawberry Matcha Cheesecake Cups Are the Answer to Your Dessert Cravings



Photo: Nicole Crane

It is really tough to resist a dessert that tastes decadent but capabilities hidden wholesome ingredients—and these matcha cheesecake cups definitely in good shape the bill.

These matcha cheesecake bites are produced with a graham cracker oat crust, a cheesecake center (that includes Greek yogurt and Neufchâtel cheese, a lighter version of standard cream cheese), and are topped with a fresh new strawberry sauce. But the healthful ingredients don’t cease there: This recipe also incorporates antioxidant-abundant matcha inexperienced tea powder (which has a complete bunch of health perks all on its own). The matcha gives the cups a delicate trace of green tea devoid of becoming overpowering.

To health-ify things even a lot more, these matcha cheesecake cups aspect a couple healthier baking swaps, like employing coconut oil alternatively of butter and honey alternatively of refined sugar. Coming in at just around 200 energy per serving, these mini desserts show you can have your [cheese]cake and consume it also. (Since you happen to be undoubtedly wondering: Right here are other desserts you can make with that matcha powder.)

Mini Strawberry Matcha Cheesecake Cups

Can make: 12 cups

Elements

For the crust:
8 total sheets of cinnamon or honey graham crackers
1/3 cup dry oats
2 tablespoons honey
2 tablespoons melted coconut oil
2 tablespoons h2o
1/4 teaspoon cinnamon
Pinch of salt

For the cheesecake:
12 oz Neufchâtel cheese
1 cup vanilla Greek yogurt
2-3 teaspoons matcha (depending on how solid of a matcha style you like)
1/2 cup honey
1 teaspoon vanilla extract

For the strawberry sauce:
1 cup strawberries, sliced
1 teaspoons contemporary lemon juice
1 tablespoons water
1/2 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with muffin cups.
  2. In a food processor, mix all crust substances. Approach until eventually graham crackers are pulsed into crumbs and substances are combined jointly very well.
  3. Transfer crust evenly into the bottoms of muffin cups, applying the again of a spoon to push mixture firmly into cups. Bake for 7 minutes, then take away from oven.
  4. Subsequent, put all cheesecake components in the food stuff processor. Blend until eventually it sorts a whipped, clean combination.
  5. Spoon cheesecake mixture evenly into the muffin cups on top of the crust. Bake for 20 minutes, or until finally cheesecakes appear mostly business but a bit jiggly.
  6. Though cheesecakes are baking, make strawberry sauce: Mix sliced berries, lemon juice, h2o, and vanilla in a saucepan over medium-lower heat. Let combination to get started simmering, stirring occasionally, until eventually strawberries are tender and juicy, and liquid is mostly absorbed. Eliminate from heat.
  7. At the time cheesecakes are performed baking, transfer the muffin tin to a cooling rack. Spoon strawberry sauce evenly on to each individual cheesecake.
  8. Allow for to amazing before taking pleasure in. Retail store in the refrigerator.

Diet points (for every cheesecake cup): 210 energy, 9.5g excess fat, 6g saturated fat, 28g carbs, 1g fiber, 20g sugar, 5g protein

mini-strawberry-matcha-cheesecake-recipe.jpg
Photo: Nicole Crane

It really is difficult to resist a dessert that tastes decadent but options concealed healthier ingredients—and these matcha cheesecake cups surely suit the bill.

These matcha cheesecake bites are manufactured with a graham cracker oat crust, a cheesecake middle (showcasing Greek yogurt and Neufchâtel cheese, a lighter model of common cream cheese), and are topped with a clean strawberry sauce. But the healthier ingredients really don’t halt there: This recipe also consists of antioxidant-rich matcha eco-friendly tea powder (which has a whole bunch of wellness perks all on its own). The matcha presents the cups a refined hint of inexperienced tea with no becoming overpowering.

To health-ify things even much more, these matcha cheesecake cups element a couple of nutritious baking swaps, like applying coconut oil in its place of butter and honey rather of refined sugar. Coming in at just over 200 calories per serving, these mini desserts establish you can have your [cheese]cake and try to eat it too. (Given that you happen to be undoubtedly questioning: In this article are other desserts you can make with that matcha powder.)

Mini Strawberry Matcha Cheesecake Cups

Makes: 12 cups

Substances

For the crust:
8 total sheets of cinnamon or honey graham crackers
1/3 cup dry oats
2 tablespoons honey
2 tablespoons melted coconut oil
2 tablespoons h2o
1/4 teaspoon cinnamon
Pinch of salt

For the cheesecake:
12 oz Neufchâtel cheese
1 cup vanilla Greek yogurt
2-3 teaspoons matcha (relying on how robust of a matcha flavor you want)
1/2 cup honey
1 teaspoon vanilla extract

For the strawberry sauce:
1 cup strawberries, sliced
1 teaspoons contemporary lemon juice
1 tablespoons water
1/2 teaspoon vanilla extract

Directions

  1. Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with muffin cups.
  2. In a food processor, combine all crust ingredients. Process right up until graham crackers are pulsed into crumbs and substances are blended alongside one another nicely.
  3. Transfer crust evenly into the bottoms of muffin cups, working with the back of a spoon to press mixture firmly into cups. Bake for 7 minutes, then take away from oven.
  4. Following, area all cheesecake elements in the food stuff processor. Mix until eventually it varieties a whipped, easy mixture.
  5. Spoon cheesecake mixture evenly into the muffin cups on prime of the crust. Bake for 20 minutes, or till cheesecakes appear mostly business but slightly jiggly.
  6. Whilst cheesecakes are baking, make strawberry sauce: Combine sliced berries, lemon juice, drinking water, and vanilla in a saucepan above medium-small warmth. Allow combination to commence simmering, stirring from time to time, until eventually strawberries are tender and juicy, and liquid is typically absorbed. Get rid of from warmth.
  7. Once cheesecakes are accomplished baking, transfer the muffin tin to a cooling rack. Spoon strawberry sauce evenly on to each and every cheesecake.
  8. Permit to amazing right before enjoying. Store in the fridge.

Nutrition details (per cheesecake cup): 210 energy, 9.5g fat, 6g saturated extra fat, 28g carbs, 1g fiber, 20g sugar, 5g protein



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