Low-calorie bakers have tried out each and every trick in the ebook to appear up with a “healthy” brownie: butter substitute, egg substitute, sugar substitute. And still, we never take in dessert for its nutritional worth, proper? We do it due to the fact we want some sugar gratification. And what’s the stage in eating dessert if we cannot get no gratification? (If you don’t get that reference, you really don’t get dessert.) But in all seriousness, if you want to consume a brownie, you’re not likely to feel certainly happy by any substitute for the true components. One well-regarded cook dinner even will make his brownies with mashed black beans. No thanks. Make a batch of brownies like that, and you’re most likely to take in 50 % a pan and continue to not sense happy. Why waste the calories on a thing that is pretending to be a thing that it’s not? We’d relatively get it suitable the initially time, using the serious substances, but possibly just a minor little bit fewer of them. With a restrained total of butter and sugar and a dose of fantastic, antioxidant-loaded dark chocolate, you’re heading to have a scrumptious square to devour, rather than a sweet take care of that leaves you disappointed. This brownie may perhaps be small-calorie, but it’s 100 % the authentic deal.
Diet: 200 calories, 12.5 g body fat (6 g saturated), 16 g sugar
Helps make 12 brownies
1⁄2 cup (1stick) butter
2 oz semi-sweet dark chocolate, chopped
3⁄4 cup sugar
1⁄2 cup unsweetened cocoa powder
1 1⁄2 tsp vanilla 3 eggs
1⁄2 cup all-objective flour
1 tsp baking powder
3⁄4 tsp salt
1⁄2 cup chopped walnuts (optional)
How to Make It
- Preheat the oven to 350°F.
- Soften the butter and chocolate alongside one another in a pan set in excess of low heat.
- Stir in the sugar, cocoa, and vanilla and take away from the heat.
- Include the eggs, flour, baking powder, and salt and whisk right until smooth. Stir in the walnuts if using.
- Pour the batter into an 8″ x 8″ baking pan coated with a little bit of nonstick spray.
- Distribute the batter out into an even layer.
- Bake for 20 to 25 minutes, until eventually a toothpick inserted in the heart arrives out nearly cleanse. (If you like your brownies fewer fudgy, bake a number of excess minutes, until finally the toothpick arrives out beautifully thoroughly clean.)
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