The Peaches and Cream Oatmeal Smoothie That Combines Your Two Favorite Breakfasts

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 The Peaches and Cream Oatmeal Smoothie That Combines Your Two Favorite Breakfasts


Photo: Natalie Rizzo, MS, RD

I like to keep matters very simple in the early morning. Which is why I am commonly a smoothie or oatmeal type of gal. (If you might be not an “oatmeal person” nevertheless, it is for the reason that you haven’t tried out these creative oatmeal hacks.) But just after a while, “very simple” can start off to signify taste additional like “uninteresting.” So when I heard about a new foodstuff pattern that combines my two most loved food items, I had to bounce on the breakfast bandwagon. The close outcome is what you’d call “smoatmeal.” It might sound silly, but this combination of oatmeal and a smoothie bowl in just one decadent and nutrient-packed dish is so genius you will marvel how you in no way believed to combine them on your own.

The fiber- and protein-wealthy oats with the antioxidant-loaded fruits and high-protein Greek yogurt would make a satisfying breakfast that will energy you by means of the busiest of mornings. Plus, all the ingredients are staples in the kitchen, so you would not have to go searching the aisles of your area, pricey wellbeing foodstuff retailer to set it together. Whilst peaches are in time ideal now—and oh so delicious—you can also make this elegance year-round by just making use of frozen peaches or any other refreshing or frozen fruit you want. (Get benefit of other ripe summer months create proper now with these seasonal recipes.) Trust me—once you test these two classics alongside one another, you will by no means go back again.

Peaches & Cream Oatmeal Smoothie Bowl

Can make: 2 bowls

Components

  • 1 cup water
  • 1/2 cup outdated-fashioned oats
  • 1/2 cup unsweetened coconut milk
  • 1 1/2 cup peaches (contemporary or frozen)
  • 1 tablespoon agave or honey
  • 1/2 cup plain minimal-fat Greek yogurt

Optional Toppings

  • Frozen blueberries
  • Sliced peaches
  • Chia seeds
  • Chopped walnuts

Instructions

  1. In a modest saucepan, convey drinking water to a boil. Then, increase oats and transform the warmth to reduced. Cook for about 5 minutes or until eventually water is absorbed. Established oatmeal apart to great.
  2. Pour coconut milk into a bowl and whisk right until merged.
  3. In a blender, mix peaches, coconut milk, agave, and Greek yogurt. Mix right until sleek.
  4. In a bowl, mix cooled oats and smoothie combination. Stir very well.
  5. Separate into two bowls and leading with your preferred toppings.

wide-peaches-cream-smoothie-oatmeal-bowl.jpg

Picture: Natalie Rizzo, MS, RD

I like to continue to keep factors uncomplicated in the morning. Which is why I am ordinarily a smoothie or oatmeal form of gal. (If you are not an “oatmeal human being” however, it is really mainly because you have not tried using these creative oatmeal hacks.) But following a even though, “easy” can get started to suggest taste much more like “monotonous.” So when I listened to about a new foodstuff craze that brings together my two favorite foods, I had to bounce on the breakfast bandwagon. The conclude consequence is what you’d simply call “smoatmeal.” It could possibly audio foolish, but this combination of oatmeal and a smoothie bowl in one decadent and nutrient-packed dish is so genius you will question how you under no circumstances imagined to incorporate them yourself.

The fiber- and protein-abundant oats with the antioxidant-loaded fruits and superior-protein Greek yogurt makes a gratifying breakfast that will energy you through the busiest of mornings. Additionally, all the components are staples in the kitchen, so you won’t have to go hunting the aisles of your area, costly health and fitness food retailer to place it alongside one another. Even though peaches are in period ideal now—and oh so delicious—you can also make this magnificence yr-spherical by just using frozen peaches or any other fresh new or frozen fruit you want. (Just take benefit of other ripe summer months develop suitable now with these seasonal recipes.) Trust me—once you try these two classics with each other, you may by no means go back.

Peaches & Product Oatmeal Smoothie Bowl

Makes: 2 bowls

Components

  • 1 cup water
  • 1/2 cup aged-fashioned oats
  • 1/2 cup unsweetened coconut milk
  • 1 1/2 cup peaches (refreshing or frozen)
  • 1 tablespoon agave or honey
  • 1/2 cup simple lower-fat Greek yogurt

Optional Toppings

  • Frozen blueberries
  • Sliced peaches
  • Chia seeds
  • Chopped walnuts

Instructions

  1. In a compact saucepan, carry drinking water to a boil. Then, incorporate oats and switch the warmth to low. Prepare dinner for about 5 minutes or until water is absorbed. Established oatmeal aside to interesting.
  2. Pour coconut milk into a bowl and whisk until eventually merged.
  3. In a blender, mix peaches, coconut milk, agave, and Greek yogurt. Blend till sleek.
  4. In a bowl, combine cooled oats and smoothie mixture. Stir very well.
  5. Different into two bowls and best with your most loved toppings.



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