These Dark Chocolate Peanut Butter Banana Oatmeal Bars Will Replace Your Store-Bought Granola Bars

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 These Dark Chocolate Peanut Butter Banana Oatmeal Bars Will Replace Your Store-Bought Granola Bars



Photo: Nicole Crane

Retail outlet-purchased granola bars are effortless and all, but whipping up your personal batch at house is 9 situations out of 10 going to be extra nutritious—and it is not as difficult or as time-consuming as you could possibly feel. This recipe will take 30 minutes from begin to complete and yields 12 oatmeal bars, so you can bake once and enjoy all 7 days extended. (As soon as you operate your way by means of these nutritious home made bars, attempt these blueberry oatmeal protein cookies that you can make in 20 minutes flat.)

These dairy-free of charge oatmeal bars contain ripe banana, almond milk, pure maple syrup, and hemp hearts. They have a hint of peanut butter for some healthy fats, and include things like some darkish chocolate chips to get our chocolate take care of. Furthermore, one particular bar has 16 per cent of the everyday advisable volume of iron (thanks mainly to the oats and darkish chocolate). If you might be enjoying a person at home for breakfast, a snack, or dessert, test toasting it with an additional drizzle of peanut butter on prime. (Speaking of oats, have you tried out oat milk still? It can be the most up-to-date non-dairy milk and you are likely to l-o-v-e it.)

Darkish Chocolate Peanut Butter Banana Oatmeal Bars

Tends to make 12 Bars

Elements

  • 1/3 cup pure maple syrup
  • 1/4 cup easy peanut butter
  • 2 teaspoons vanilla extract
  • 1 1/3 cup almond milk
  • 4 cups dry aged-fashioned rolled oats
  • 3 tablespoons hemp hearts
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 ripe bananas
  • 1/4 cup darkish chocolate chips (guarantee they’re dairy-absolutely free if you would like the bars to be sans dairy)

Directions

  1. Preheat oven to 375°F. Coat a 9×13 baking pan with cooking spray.
  2. Warmth maple syrup, peanut butter, and vanilla in a saucepan about medium-small heat. Stir generally right until mixture turns into easy and starts to bubble.
  3. Remove from heat and whisk in almond milk. Established aside to allow mixture neat for a moment.
  4. In a mixing bowl, incorporate oats, hemp hearts, cinnamon, baking powder, and salt. Mash banana, and insert to the bowl.
  5. Add peanut butter syrup mixture, alongside with dark chocolate chips. Stir alongside one another just right up until every thing is evenly combined.
  6. Transfer oat mixture to the baking dish, spreading out evenly across the dish.
  7. Bake for 20 minutes, or till liquid is absorbed and oats commence to brown a little bit.
  8. Allow to interesting a little in advance of chopping into 12 bars.

Nourishment info for each 1 bar: 220 calories, 7.5g body fat, 2g saturated fats, 33g carbs, 4.5g fiber, 11g sugar, 6g protein

wide-choc-pb-banana-oat-bars-horizontal.jpg
Photograph: Nicole Crane

Store-purchased granola bars are effortless and all, but whipping up your individual batch at residence is 9 occasions out of 10 going to be far more nutritious—and it can be not as difficult or as time-consuming as you could possibly consider. This recipe can take 30 minutes from start out to end and yields 12 oatmeal bars, so you can bake when and love all 7 days extensive. (When you get the job done your way as a result of these balanced selfmade bars, try out these blueberry oatmeal protein cookies that you can make in 20 minutes flat.)

These dairy-absolutely free oatmeal bars include ripe banana, almond milk, pure maple syrup, and hemp hearts. They have a trace of peanut butter for some healthful unwanted fat, and contain some darkish chocolate chips to get our chocolate take care of. Plus, one particular bar has 16 p.c of the everyday recommended sum of iron (thanks mostly to the oats and dim chocolate). If you are making the most of one particular at residence for breakfast, a snack, or dessert, attempt toasting it with a further drizzle of peanut butter on top rated. (Talking of oats, have you tried out oat milk nonetheless? It truly is the newest non-dairy milk and you are going to l-o-v-e it.)

Dim Chocolate Peanut Butter Banana Oatmeal Bars

Would make 12 Bars

Components

  • 1/3 cup pure maple syrup
  • 1/4 cup smooth peanut butter
  • 2 teaspoons vanilla extract
  • 1 1/3 cup almond milk
  • 4 cups dry old-fashioned rolled oats
  • 3 tablespoons hemp hearts
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 ripe bananas
  • 1/4 cup darkish chocolate chips (assure they are dairy-free of charge if you’d like the bars to be sans dairy)

Directions

  1. Preheat oven to 375°F. Coat a 9×13 baking pan with cooking spray.
  2. Heat maple syrup, peanut butter, and vanilla in a saucepan in excess of medium-minimal warmth. Stir generally until combination gets to be clean and begins to bubble.
  3. Remove from warmth and whisk in almond milk. Established aside to enable combination great for a minute.
  4. In a mixing bowl, combine oats, hemp hearts, cinnamon, baking powder, and salt. Mash banana, and increase to the bowl.
  5. Add peanut butter syrup combination, alongside with dark chocolate chips. Stir with each other just right until everything is evenly mixed.
  6. Transfer oat combination to the baking dish, spreading out evenly throughout the dish.
  7. Bake for 20 minutes, or till liquid is absorbed and oats commence to brown a bit.
  8. Allow to neat a bit before cutting into 12 bars.

Nutrition points per 1 bar: 220 calories, 7.5g excess fat, 2g saturated fats, 33g carbs, 4.5g fiber, 11g sugar, 6g protein



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