Veggie and Chicken Loaded Calzone Recipe

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Veggie and Chicken Loaded Calzone Recipe


While it will never ever realize the sort of celebrity position appreciated by its additional celebrated cousin, a calzone is little far more than a pizza folded in excess of on alone and sealed. The prospective for caloric overload is very high, given the types (and quantities) of ingredients that normally discover their way into the golden 50 percent moon: pepperoni, sausage, meatballs, and 19 unique types of cheese, amongst other issues (indeed, even thousand island dressing, barbecue sauce, and fried hen are well-liked pizza toppings). But a calzone can just as quickly welcome nutritious vegetable fillings into its warm, doughy embrace, as well. This variation of a loaded calzone recipe features something for everyone: sautéed greens and roasted peppers for the develop proponents, and chunks of rooster sausage for the calorie conscious carnivores.

Diet: 395 energy, 12 g unwanted fat (3.5 g saturated), 750 mg sodium

Serves 4

You’ll Have to have

1⁄2 bunch broccoli rabe or 1 bunch contemporary spinach, trimmed
1⁄2 Tbsp olive oil
1 big website link chicken sausage, casing removed
1⁄2 tsp red pepper flakes
1⁄2 cup bottled roasted pink peppers
Salt and black pepper to taste
Pizza dough or 12 oz retailer-acquired pizza dough
1 cup ricotta cheese
1 cup pizza sauce
1 egg white, crushed

How to Make It

  1. Preheat the oven to 500°F.
  2. Bring a big pan of water to boil.
  3. Increase the broccoli rabe and cook for 3 minutes. Drain.
  4. Return the pan to the stovetop and heat the oil more than medium heat.
  5. Increase the sausage meat and sauté right until cooked as a result of.
  6. Stir in the broccoli rabe and pepper flakes and cook dinner for a further 3 to 4 minutes.
  7. Stir in the roasted peppers and season with salt and pepper.
  8. Divide the dough into two balls.
  9. On a cleanse, very well-floured surface area, roll each and every piece into a skinny oval, about 14″ extensive and 8″ wide.
  10. Spot the dough on two individual baking sheets.
  11. Distribute 50 percent the ricotta throughout each individual, duration-sensible, then major every single with a 1⁄4 cup of the pizza sauce and 50 percent of the broccoli rabe combination.
  12. Fold the dough crosswise over the combination, developing just one huge half moon, and pinch the dough to seal it absolutely.
  13. Brush the tops with the egg white.
  14. Bake the calzones for 12 to 15 minutes, right up until frivolously browned and organization all above.
  15. Reduce each individual calzone in 50 percent and provide with the remaining pizza sauce.

Related: The simple way to make much healthier consolation meals.



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