The Easiest Garlic-Lemon Spinach Recipe

The Easiest Garlic-Lemon Spinach Recipe

When naming this recipe, we purposefully set the term “spinach” at the close so as not to scare you off. Even nevertheless spinach is evidently what gave Popeye the Sailor Guy his extreme cartoon toughness, older people and small children alike have a tendency to scrunch up their noses at the thought of consuming it at food time. Spinach received its negative status between finicky eaters because most persons have had to endure plates of simple boiled or steamed greens, which style like practically nothing but chlorophyll. It’s particularly this experience that our recipes do the job to keep away from. Feeding on healthful does not have to flavor terrible! The dilemma tends to be that more usually than not, our recollections of ingesting the factors that are most beneficial and nutritious for our bodies are with foods that made available minimal flavor. A fatty steak would style a lot less thrilling if it was not made with the proper seasonings, and the very same goes for very low-calorie, wholesome food items like spinach. In this spinach recipe, we produce a model that is loaded with garlic and crimson pepper-infused olive oil, and are confident that it will deal with to transform the most shut-minded skeptics. And let us just say, we feel cartoon Popeye would approve, way too.

Diet: 80 calories, 4 g fats (.5 g saturated), 280 mg sodium

Serves 4

You are going to Require

1 Tbsp olive oil
3 cloves garlic, thinly sliced
Pinch pink pepper flakes
2 bunches spinach, stems taken out, washed and dried
Juice of 1 lemon
Salt and black pepper to style

How to Make It

  1. Heat the olive oil in a massive sauté or saucepan over medium-small heat.
  2. Add the garlic and crimson pepper flakes and prepare dinner carefully for about 3 minutes, till the garlic is lightly browned.
  3. Include the spinach and cook, relocating the uncooked spinach to the base of the pan with tongs, for about 5 minutes, till thoroughly wilted.
  4. Drain off any extra water from the bottom of the pan.
  5. Stir in the lemon juice and year to style with salt and black pepper.

Try to eat This Idea

The important to eating healthier is to keep your meals remarkable, which frequently indicates keeping it various. A wonderful way to retain this recipe remarkable (particularly soon after you make it various instances) is to switch up the sort of olive oil you are employing. This recipe phone calls for a pink pepper-infused olive oil, but you can just as quickly pick out a solar-dried tomato infused model, or even basil-infused. Test a handful of possibilities and see which kinds you like best!

Appreciate this recipe? Subscribe to our Consume This, Not That! journal for even additional at-household cooking and nutritious ingesting strategies.

Source link