This Rainbow Superfood Smoothie Is As Healthy As It Is Beautiful

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 This Rainbow Superfood Smoothie Is As Healthy As It Is Beautiful


What much better way to commence your early morning or gasoline your afternoon than with a delightful, nutrient-dense smoothie? Featuring shiny, daring layers of purely natural colour, this smoothie recipe combines superfoods like blueberries, banana, avocado, spinach, and hemp hearts. (Similar: This Ombré Dragon Fruit Smoothie Helps make for the Dreamiest Morning At any time) 

The recipe is dairy and gluten-totally free and packs an awesomely punch of healthier carbs and extra fat. 1 serving has a whopping 17g of fiber and 150 percent of the conventional day-to-day vitamin C recommendation, alongside with a awesome dose of vitamin A, calcium, iron, and a slew of other natural vitamins, minerals, and anti-oxidants.

Once you mix all the things and pour the smoothie into glasses, layer-by-layer, sprinkle on your favored smoothie toppers, these kinds of as chopped dried kiwi, blueberries, and shredded coconut.

Superfood Rainbow Smoothie

Tends to make: 2 servings

Elements

Blue/Purple Layer

  • 2/3 cup frozen blueberries
  • 1 tablespoon almond butter
  • 1/4 cup cashew milk, or your beloved nut milk

Pink Layer

  • 1 cup frozen raspberries
  • 2 tablespoon hemp hearts
  • 1/4 cup cashew milk

Yellow Layer

  • 1 1/3 cup frozen mango
  • 3 tablespoon whole-fats coconut milk
  • 1/4 cup shredded unsweetened coconut

Environmentally friendly Layer

  • 1/2 avocado
  • 1 frozen banana, damaged into a couple of chunks
  • Massive handful infant spinach

Purple/Pink Layer

  • 1 cup frozen cherries
  • 1 cup frozen strawberries
  • 1/2 teaspoon vanilla extract
  • 1/4 cup cashew milk

Optional topping concepts: Coconut whipped product, dried or refreshing kiwi, cherries, blueberries, mango, and peach shredded coconut, sprinkles, sliced banana

Directions

  1. Merge the ingredients for the blue layer in a foodstuff processor or high-driven blender. Pulse until finally the mixture is sleek (you may require to scrape down the sides when or two times), then pour into two glasses.
  2. Keep on generating the rainbow smoothie by blending the components in every single of the other levels, then pouring every single combination into the eyeglasses. Incorporate your favourite toppings of preference, and appreciate straight away (or after Instagramming)!

Nutrition Stats (no toppings): 490 energy, 23g unwanted fat, 8.5g saturated unwanted fat, 89g carbs, 17g fiber, 49g sugar (all all-natural sugars), 11g protein

rainbow-smoothie-fb.jpg

What greater way to start your early morning or fuel your afternoon than with a delightful, nutrient-dense smoothie? Showcasing shiny, daring layers of pure colour, this smoothie recipe brings together superfoods like blueberries, banana, avocado, spinach, and hemp hearts. (Linked: This Ombré Dragon Fruit Smoothie Helps make for the Dreamiest Early morning Ever) 

The recipe is dairy and gluten-free and packs an awesomely punch of healthy carbs and fat. A single serving has a whopping 17g of fiber and 150 % of the normal each day vitamin C recommendation, alongside with a awesome dose of vitamin A, calcium, iron, and a slew of other natural vitamins, minerals, and anti-oxidants.

When you mix every little thing and pour the smoothie into eyeglasses, layer-by-layer, sprinkle on your favored smoothie toppers, this sort of as chopped dried kiwi, blueberries, and shredded coconut.

Superfood Rainbow Smoothie

Can make: 2 servings

Substances

Blue/Purple Layer

  • 2/3 cup frozen blueberries
  • 1 tablespoon almond butter
  • 1/4 cup cashew milk, or your favored nut milk

Pink Layer

  • 1 cup frozen raspberries
  • 2 tablespoon hemp hearts
  • 1/4 cup cashew milk

Yellow Layer

  • 1 1/3 cup frozen mango
  • 3 tablespoon full-fat coconut milk
  • 1/4 cup shredded unsweetened coconut

Eco-friendly Layer

  • 1/2 avocado
  • 1 frozen banana, damaged into a handful of chunks
  • Huge handful infant spinach

Purple/Pink Layer

  • 1 cup frozen cherries
  • 1 cup frozen strawberries
  • 1/2 teaspoon vanilla extract
  • 1/4 cup cashew milk

Optional topping thoughts: Coconut whipped cream, dried or refreshing kiwi, cherries, blueberries, mango, and peach shredded coconut, sprinkles, sliced banana

Directions

  1. Incorporate the ingredients for the blue layer in a food stuff processor or significant-run blender. Pulse right up until the mixture is sleek (you may need to scrape down the sides once or twice), then pour into two glasses.
  2. Continue earning the rainbow smoothie by mixing the elements in each of the other levels, then pouring each and every combination into the eyeglasses. Increase your beloved toppings of selection, and enjoy immediately (or soon after Instagramming)!

Diet Stats (no toppings): 490 energy, 23g fats, 8.5g saturated extra fat, 89g carbs, 17g fiber, 49g sugar (all normal sugars), 11g protein



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