How to Make a Blueberry Muffin In a Mug

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How to Make a Blueberry Muffin In a Mug


The giant blueberry muffins you locate in most coffee stores can established you back an obscene sum of calories. Dunkin Donuts’ Blueberry Muffin clocks in at 460 calories (130 of which are from fat) and consists of 23 p.c of your everyday body fat total when supplying only a measly 2 grams of fiber. And at 43 grams, you may also consume an full day’s value of sugar (or much more dependent on which nutritional tips you happen to be following)—not accurately what anybody would phone a healthful, perfectly-well balanced breakfast. (Ever question what all the sugar really does to your body? Locate out right here.)

But we’re about to flip that shock and disappointment into a breakfast bonanza with this genius single-serving blueberry muffin recipe from blogger Samantha of Five Coronary heart House. The very best section? You can make it in the microwave. The substances seem equivalent to that of a classic muffin recipe with out the egg and certainly paired down substantially to match snuggly in a mug. The flavor is all the similar and the outcome is a swift, spoon-in a position muffin overflowing with antioxidant-wealthy blueberries and 50 percent the sugar you would obtain in these retailer-acquired muffins.

In search of much more healthier muffin recipes that will not spell catastrophe for your food plan or your health? Try these 10 guilt-totally free muffin recipes for fall or rethink the cakey muffin fully and decide for protein-packed baked egg muffins as a substitute.

The giant blueberry muffins you locate in most coffee shops can established you back an obscene total of calories. Dunkin Donuts’ Blueberry Muffin clocks in at 460 calories (130 of which are from fat) and incorporates 23 p.c of your each day excess fat overall while giving only a measly 2 grams of fiber. And at 43 grams, you can also consume an total day’s worth of sugar (or more relying on which nutritional recommendations you might be pursuing)—not specifically what everyone would phone a nutritious, nicely-balanced breakfast. (Ever surprise what all the sugar definitely does to your system? Find out right here.)

But we’re about to change that shock and disappointment into a breakfast bonanza with this genius one-serving blueberry muffin recipe from blogger Samantha of 5 Heart Residence. The ideal section? You can make it in the microwave. The substances glance comparable to that of a regular muffin recipe without having the egg and clearly paired down noticeably to suit snuggly in a mug. The style is all the identical and the consequence is a fast, spoon-capable muffin overflowing with antioxidant-prosperous blueberries and fifty percent the sugar you’d discover in all those retailer-acquired muffins.

In search of more balanced muffin recipes that will not likely spell disaster for your diet plan or your overall health? Attempt these 10 guilt-cost-free muffin recipes for fall or rethink the cakey muffin solely and decide for protein-packed baked egg muffins alternatively.



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