This Delicious Blueberry Pomegranate Smoothie Has a Secret Ingredient

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 This Delicious Blueberry Pomegranate Smoothie Has a Secret Ingredient


Photo: Jennie Miremadi

When it will come to generating a smoothie, it can be a balanced, nutritious drink or meal—or it can be a nutritionless sugar bomb that leaves you hungry in an hour. Vital point: Opt for your elements correctly.

Get a swift appear at this Blueberry Pomegranate Smoothie, and you could imagine berries (antioxidants!) and probably some protein powder (macros!). But you can find a single ingredient you’d very likely under no circumstances detect if you did not know it was there. (Similar: 11 Ridiculous Tasty Desserts with Concealed Healthier Food items)

You will find basically a person cup of frozen cauliflower rice inside of this glass. The best aspect? You won’t be able to even taste it when it truly is blended with the relaxation of the smoothie ingredients, which makes it the sneakiest (and most effective) way to get in your veggies. The cauliflower adds fiber, vitamins, minerals, and sulforaphane, which exploration says could be protective in opposition to most cancers. (Similar: 5 Low-Sugar Veggie Smoothies to Increase Your Energy and Up Your Make Consumption)

The consume also has a delectable dose of blueberries, which are loaded in anthocyanins, flavanols, fiber, vitamin K, and manganese. Organic and natural pomegranate powder not only adds a yummy taste to this smoothie, it really is also large in possible tumor-fighting ellagic acid, and it truly is a excellent resource of vitamin K, vitamin C, and folate. You may also be obtaining plant-based omega-3 fatty acids and an additional enhance of fiber from the flaxseed in this smoothie. And, last but not least, it’s got collagen peptides, which are wealthy in the amino acids that make up collagen, which is naturally uncovered in the entire body and allows joint and pores and skin overall health.

Blueberry Pomegranate Smoothie

Serves 1

Ingredients

  • 10 oz unsweetened natural almond milk
  • 1 scoop collagen peptides
  • 2 tablespoons flaxseed
  • 1 cup frozen natural cauliflower rice
  • 1/2 cup frozen natural wild blueberries
  • 2 teaspoons natural pomegranate powder
  • Stevia to style

Directions

  1. Add substances to Vitamix or other high-speed blender and blend till emulsified.
  2. Modify stevia to flavor.
  3. Pour into a glass. Slurp and love.

wide-blueberrypomegrante-smoothie.jpg

Image: Jennie Miremadi

When it will come to creating a smoothie, it can be a balanced, nutritious consume or meal—or it can be a nutritionless sugar bomb that leaves you hungry in an hour. Critical level: Pick your ingredients sensibly.

Consider a brief appear at this Blueberry Pomegranate Smoothie, and you could possibly imagine berries (antioxidants!) and possibly some protein powder (macros!). But there is a person ingredient you would most likely in no way detect if you failed to know it was there. (Connected: 11 Crazy Scrumptious Desserts with Hidden Wholesome Meals)

You will find actually a single cup of frozen cauliflower rice inside this glass. The most effective element? You won’t be able to even style it when it can be blended with the relaxation of the smoothie elements, which tends to make it the sneakiest (and ideal) way to get in your veggies. The cauliflower adds fiber, nutritional vitamins, minerals, and sulforaphane, which investigation suggests could be protecting against cancer. (Related: 5 Lower-Sugar Veggie Smoothies to Strengthen Your Power and Up Your Develop Consumption)

The drink also has a scrumptious dose of blueberries, which are prosperous in anthocyanins, flavanols, fiber, vitamin K, and manganese. Organic pomegranate powder not only adds a yummy flavor to this smoothie, it truly is also large in prospective tumor-fighting ellagic acid, and it really is a very good supply of vitamin K, vitamin C, and folate. You can expect to also be obtaining plant-primarily based omega-3 fatty acids and an supplemental boost of fiber from the flaxseed in this smoothie. And, very last but not least, it is really bought collagen peptides, which are wealthy in the amino acids that make up collagen, which is obviously discovered in the body and aids joint and skin well being.

Blueberry Pomegranate Smoothie

Serves 1

Substances

  • 10 oz unsweetened organic almond milk
  • 1 scoop collagen peptides
  • 2 tablespoons flaxseed
  • 1 cup frozen natural cauliflower rice
  • 1/2 cup frozen natural and organic wild blueberries
  • 2 teaspoons organic pomegranate powder
  • Stevia to taste

Directions

  1. Increase elements to Vitamix or other substantial-velocity blender and blend right up until emulsified.
  2. Regulate stevia to style.
  3. Pour into a glass. Slurp and take pleasure in.



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