Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch

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 Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch


Picture: Valorie Darling

The common BLT sandwich could look like a decadent lunch unfit for a nutritious, energetic woman like you. But there are smaller tweaks you can make to the OG recipe that’ll turn it into a healthier lunch that is excellent for meal prep, too.

This dairy-cost-free BLT Chicken Salad Collard Wrap replaces the two slices of bread with a nutrient-wealthy collard leaf so you can get pleasure from that savory BLT goodness without the need of loading up on included refined carbs. (Related: Very low-Carb Sandwiches You Can Really Try to eat On the Keto Diet)

It truly is also loaded in healthy monounsaturated excess fat not only from avocado but also from avocado oil, which serves as the foundation for the delicious and creamy (dairy-free) retail outlet-acquired inexperienced goddess dressing utilised below. Contrary to typical BLTs, which are pretty substantially devoid of nutrients, this one is comprehensive of protein-rich rooster. (Linked: Substantial-Protein Vegetarian Recipes for a Fulfilling Lunch)

And, really don’t worry—this BLT recipe might be balanced, but it isn’t going to skip out on the star ingredient: ~bacon~. This variation just takes advantage of a much more healthy nitrate- and sugar-no cost turkey bacon. (Of course, it can be just as superior!) It really is also packed with veggies, like lycopene-rich tomatoes, pink onion, and romaine lettuce. Eventually, the fibrous collard greens mean you can food-prep this wrap for lunch without having having to fear about soggy bread.

BLT Hen Salad Collard Green Wrap

Serves 1

Components

  • 1 big collard inexperienced leaf
  • 4 oz organic rotisserie hen, shredded
  • 2 tablespoons Primal Kitchen area Green Goddess Dressing & Marinade
  • 1/4 cup chopped romaine lettuce
  • 2 slices turkey bacon, cooked and chopped (this sort of as Wellshire Farms Sugar-No cost Paleo Turkey Bacon)
  • 2 tablespoons crimson onion, chopped
  • 1/4 of an avocado, sliced
  • 1 tomato on the vine, sliced
  • Himalayan pink salt and ground black pepper to taste

Instructions

  1. Incorporate all substances (other than collard leaf) to a bowl and blend until mixed. Alter salt and pepper to taste.
  2. Spot collard eco-friendly leaf on a chopping board and shave stalk to roughly the exact thickness of the leaf.
  3. Fill center of the collard leaf lengthwise with rooster salad combination. Fold collard inexperienced leaf inward over chicken salad and roll into a wrap.
  4. Reduce wrap in 50 %. Serve with your favored facet salad, and enjoy!

wide-chicken-salad-wrap.jpg

Image: Valorie Darling

The typical BLT sandwich may possibly seem to be like a decadent lunch unfit for a healthier, active woman like you. But there are small tweaks you can make to the OG recipe that’ll turn it into a healthy lunch that’s perfect for food prep, far too.

This dairy-no cost BLT Rooster Salad Collard Wrap replaces the two slices of bread with a nutrient-prosperous collard leaf so you can delight in that savory BLT goodness devoid of loading up on added refined carbs. (Associated: Minimal-Carb Sandwiches You Can Basically Take in On the Keto Food plan)

It can be also prosperous in healthful monounsaturated fat not only from avocado but also from avocado oil, which serves as the base for the delicious and creamy (dairy-no cost) retail outlet-bought inexperienced goddess dressing made use of here. As opposed to standard BLTs, which are fairly much devoid of nutrition, this a person is entire of protein-wealthy chicken. (Relevant: Large-Protein Vegetarian Recipes for a Fulfilling Lunch)

And, don’t worry—this BLT recipe could be balanced, but it would not skip out on the star component: ~bacon~. This model just uses a significantly healthier nitrate- and sugar-free of charge turkey bacon. (Sure, it is just as great!) It is also packed with veggies, including lycopene-abundant tomatoes, purple onion, and romaine lettuce. Lastly, the fibrous collard greens indicate you can meal-prep this wrap for lunch devoid of having to get worried about soggy bread.

BLT Rooster Salad Collard Inexperienced Wrap

Serves 1

Elements

  • 1 significant collard environmentally friendly leaf
  • 4 oz organic rotisserie rooster, shredded
  • 2 tablespoons Primal Kitchen area Green Goddess Dressing & Marinade
  • 1/4 cup chopped romaine lettuce
  • 2 slices turkey bacon, cooked and chopped (these types of as Wellshire Farms Sugar-No cost Paleo Turkey Bacon)
  • 2 tablespoons red onion, chopped
  • 1/4 of an avocado, sliced
  • 1 tomato on the vine, sliced
  • Himalayan pink salt and ground black pepper to style

Instructions

  1. Incorporate all ingredients (other than collard leaf) to a bowl and combine right until combined. Change salt and pepper to style.
  2. Place collard environmentally friendly leaf on a reducing board and shave stalk to about the identical thickness of the leaf.
  3. Fill heart of the collard leaf lengthwise with chicken salad combination. Fold collard environmentally friendly leaf inward over hen salad and roll into a wrap.
  4. Reduce wrap in fifty percent. Serve with your favored aspect salad, and love!



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