Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings

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 Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings


Photo: Nicole Crane

Who’s up for a pizza night? These Mediterranean flatbreads will satisfy your hankering for pizza, minus all of the grease.  Plus, they are prepared in 20 minutes flat. (Here are eight more wholesome pizza alternatives.)

Created with artichoke hearts, avocado, and cherry tomatoes, these flatbread pizzas pile on the deliver. And as a substitute of calling for basic old marinara, the recipe options a pesto built with white beans, newborn spinach, almonds, basil, a touch of olive oil, h2o, sea salt, and pepper. (Love pesto? Check out out these recipes.) Top it off with a minimal feta (or not! it truly is tasty with out it, also), and you are all established.

Mediterranean Flatbread Pizzas with White Bean Spinach Pesto

Serves 3 for a food/6 for an appetizer

Elements

  • 3 parts of pita bread or naan (all over 78g each individual)
  • 2/3 cup cannellini beans, or other white beans, drained and rinsed
  • 2 cups packed newborn spinach
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup normal almonds
  • 1/4 cup contemporary basil leaves, torn
  • 2 tablespoons water
  • 1/4 teaspoon fantastic sea salt, moreover a lot more for sprinkling
  • 1/8 teaspoon pepper
  • 1/2 cup cherry tomatoes
  • 1/2 cup marinated artichoke hearts
  • 1/2 medium avocado
  • 1/4 compact crimson onion
  • 2 ounces crumbled feta cheese with Mediterranean herbs

Directions

  1. Preheat oven to 350°F. Place the pita bread on a baking sheet.
  2. To make the white bean spinach pesto: Merge the white beans, baby spinach, almonds, olive oil, basil, h2o, sea salt, and pepper in a meals processor. Pulse until finally typically easy. Use a spoon to evenly add the pesto to every single flatbread.
  3. Halve the cherry tomatoes, chop the artichoke hearts, and thinly slice the avocado and crimson onion. Evenly arrange on the pizzas.
  4. Sprinkle the feta crumbles evenly onto each and every flatbread. Finish off the pizzas with a touch of fantastic sea salt.
  5. Bake the flatbreads for 10 minutes, or until the pita bread is flippantly crispy. Allow to cool slightly before using a pizza cutter to slice the flatbreads into 4 slices just about every.

Diet details for every 4 slices/1 flatbread: 450 calories, 19g fats, 4g saturated excess fat, 57g carbs, 9g fiber, 3g sugar, 17g protein

 

Image: Nicole Crane

Who’s up for a pizza night? These Mediterranean flatbreads will satisfy your hankering for pizza, minus all of the grease.  Furthermore, they’re prepared in 20 minutes flat. (Below are eight more healthy pizza solutions.)

Built with artichoke hearts, avocado, and cherry tomatoes, these flatbread pizzas pile on the create. And as an alternative of calling for plain outdated marinara, the recipe features a pesto built with white beans, newborn spinach, almonds, basil, a contact of olive oil, water, sea salt, and pepper. (Love pesto? Check out these recipes.) Top it off with a little feta (or not! it really is tasty without it, also), and you might be all established.

Mediterranean Flatbread Pizzas with White Bean Spinach Pesto

Serves 3 for a food/6 for an appetizer

Elements

  • 3 pieces of pita bread or naan (all-around 78g every single)
  • 2/3 cup cannellini beans, or other white beans, drained and rinsed
  • 2 cups packed little one spinach
  • 1 tablespoon further-virgin olive oil
  • 1/4 cup normal almonds
  • 1/4 cup contemporary basil leaves, torn
  • 2 tablespoons water
  • 1/4 teaspoon good sea salt, plus extra for sprinkling
  • 1/8 teaspoon pepper
  • 1/2 cup cherry tomatoes
  • 1/2 cup marinated artichoke hearts
  • 1/2 medium avocado
  • 1/4 tiny pink onion
  • 2 ounces crumbled feta cheese with Mediterranean herbs

Directions

  1. Preheat oven to 350°F. Spot the pita bread on a baking sheet.
  2. To make the white bean spinach pesto: Mix the white beans, little one spinach, almonds, olive oil, basil, h2o, sea salt, and pepper in a meals processor. Pulse till primarily easy. Use a spoon to evenly incorporate the pesto to each flatbread.
  3. Halve the cherry tomatoes, chop the artichoke hearts, and thinly slice the avocado and red onion. Evenly arrange on the pizzas.
  4. Sprinkle the feta crumbles evenly onto each and every flatbread. End off the pizzas with a touch of good sea salt.
  5. Bake the flatbreads for 10 minutes, or till the pita bread is flippantly crispy. Allow to awesome slightly before working with a pizza cutter to slice the flatbreads into 4 slices just about every.

Diet details for each 4 slices/1 flatbread: 450 calories, 19g fats, 4g saturated body fat, 57g carbs, 9g fiber, 3g sugar, 17g protein

 



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