These Sunflower Butter Banana Granola Bars Are the Healthy Snack You Crave

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 These Sunflower Butter Banana Granola Bars Are the Healthy Snack You Crave


Photo: Nicole Crane

Quite a few of us depend on granola bars as a go-to snack. They’re transportable, they will not melt in the vehicle, and they feel really wholesome. But not all granola bars are created equivalent some are loaded with sugar and are void of fiber, protein, and fantastic-for-you vitamins and minerals.

Not the Diy granola bars you see here. These men are created with healthful ingredients like oats, hemp hearts, banana, and sunflower butter. The final of which has a identical texture and dietary profile to nut butter. (Sunflower butter is generally utilized as a substitute for peanut butter when allergies are a concern.) We utilized it in this recipe for a fun twist, and we also threw in mini chocolate chips for very good measure—because when is chocolate at any time a undesirable idea? (We also appreciate these 10 easy recipes for balanced electricity bars.)

Chocolate Chip Sunflower Butter Banana Granola Bars

Would make 12 bars

Ingredients

  • 1/4 cup sunflower seed butter
  • 1/3 cup brown rice syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1 ripe banana, mashed
  • 2 1/2 cups old-fashioned oats
  • 3 tablespoons hemp hearts
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup mini chocolate chips

Instructions

  1. Preheat oven to 350°F. Coat an 8×11 baking pan (or identical dimension) with cooking spray.
  2. Melt the sunflower butter, brown rice syrup, coconut oil, and vanilla extract in a compact saucepan over medium-lower heat. Stir generally right until the mixture is blended properly and mostly easy.
  3. Incorporate the melted sunflower butter combination to a bowl, add the mashed banana, and whisk jointly.
  4. In another bowl, area the oats, hemp hearts, cinnamon, and salt. Stir with a wood spoon.
  5. Increase the soaked mixture into the oat combination, and stir jointly. Increase in the mini chocolate chips, and stir collectively yet again.
  6. Pour the combination into the sprayed baking pan, pushing down into the pan with the picket spoon or your fingers. Bake for 18 minutes, or right up until the oats are evenly browned.
  7. Allow it to a little interesting just before cutting into 12 bars.

Diet for every bar: 190 energy, 9g fat, 24g carbs, 3g fiber, 8g sugar, 5g protein

sunflower-butter-banana-bars-horizontal.jpg

Photo: Nicole Crane

Several of us count on granola bars as a go-to snack. They are moveable, they do not melt in the auto, and they appear rather nutritious. But not all granola bars are developed equal some are loaded with sugar and are void of fiber, protein, and good-for-you natural vitamins and minerals.

Not the Diy granola bars you see right here. These men are designed with healthful components like oats, hemp hearts, banana, and sunflower butter. The final of which has a comparable texture and dietary profile to nut butter. (Sunflower butter is generally employed as a substitute for peanut butter when allergic reactions are a problem.) We used it in this recipe for a exciting twist, and we also threw in mini chocolate chips for fantastic measure—because when is chocolate at any time a lousy strategy? (We also love these 10 simple recipes for healthier strength bars.)

Chocolate Chip Sunflower Butter Banana Granola Bars

Will make 12 bars

Ingredients

  • 1/4 cup sunflower seed butter
  • 1/3 cup brown rice syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1 ripe banana, mashed
  • 2 1/2 cups previous-fashioned oats
  • 3 tablespoons hemp hearts
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup mini chocolate chips

Directions

  1. Preheat oven to 350°F. Coat an 8×11 baking pan (or equivalent sizing) with cooking spray.
  2. Melt the sunflower butter, brown rice syrup, coconut oil, and vanilla extract in a modest saucepan over medium-reduced warmth. Stir typically until finally the combination is mixed nicely and typically smooth.
  3. Include the melted sunflower butter combination to a bowl, add the mashed banana, and whisk together.
  4. In a different bowl, location the oats, hemp hearts, cinnamon, and salt. Stir with a wooden spoon.
  5. Incorporate the wet combination into the oat mixture, and stir jointly. Increase in the mini chocolate chips, and stir collectively once again.
  6. Pour the mixture into the sprayed baking pan, pushing down into the pan with the picket spoon or your palms. Bake for 18 minutes, or right until the oats are lightly browned.
  7. Allow for it to a little interesting prior to chopping into 12 bars.

Nourishment for each bar: 190 energy, 9g unwanted fat, 24g carbs, 3g fiber, 8g sugar, 5g protein



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