Begin a new day by slowing down and being present to the people around you and a…

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Begin a new day by slowing down and being present to the people around you and a...

Begin a new day by slowing down and being present to the people around you and all your tasks in front of you.
Start the day by sitting with yourself.

Stop. Breathe. Begin again. Repeat this all day every time you feel anxious, overwhelmed or stressed.
Nothing says you have to just push through and keep going you can pause and reset anytime you choose and get a new perspective.


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