Easy Spinach Artichoke Dip Recipe

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Easy Spinach Artichoke Dip Recipe


This vintage dip is commonly hijacked by a roguish crew of comprehensive-unwanted fat mayo and cream cheese somewhere, concealed within just, lie token quantities of spinach and artichoke that really don’t insert far too substantially dietary price to this promising plate.

Below, we change that ratio on its head, as well as use a flavorful olive oil-primarily based mayo alternatively of the fats-crammed alternate to slice calories and raise nourishment. Chiles provide some additional warmth to the equation, though toasted wheat pitas perform as super scoopers alternatively of the greasy chips you might be utilised to.

General, this reimagined appetizer packs an awesome 14 grams of fiber, so it’s a filling celebration appetizer or snack if you pair it with entire-wheat pitas or crackers. Have faith in us, it’ll even now be a group-pleasing dip. Dig in!

Diet: 270 calories, 10 g fat (2.5 g saturated), 520 mg sodium

Serves 4

You’ll Want

4 substantial total-wheat pitas
1⁄2 Tbsp butter
1 onion, finely chopped
3 cloves garlic, finely chopped
1 jar (12 oz) artichoke hearts in h2o, drained and chopped
1 box (16 oz) chopped frozen spinach, thawed
1 can (4 oz) roasted inexperienced chiles, drained and chopped
2 Tbsp olive oil mayonnaise
2 Tbsp whipped cream cheese (Whipped product cheese has air overwhelmed into it, producing it lighter and less difficult to unfold.)
Juice of 1 lemon
Salt and black pepper to style

How to Make It

  1. Lower the pitas into 6 to 8 wedges each and every and individual the levels.
  2. Unfold on 2 baking sheets and bake at 400°F for 5 minutes or right up until crisp.
  3. Warmth the butter in a significant skillet or sauté pan around medium heat.
  4. Add the onion and garlic and cook for 5 minutes or until finally softened.
  5. Incorporate the artichokes, spinach, chiles, mayonnaise, product cheese, and lemon juice.
  6. Cook, stirring usually, for 5 minutes or until eventually incredibly hot. Season with salt and pepper.
  7. Provide with the pita wedges.

Eat This Tip

Contemporary spinach commonly operates about $3 a bunch, and due to the fact spinach is manufactured up of close to 90 percent water, it cooks down to practically nothing as soon as it touches the pan. Frozen spinach not only prices significantly less than 50 percent as a great deal as contemporary, but simply because it’s precooked, it yields significantly much more actual spinach. Generally continue to keep a box or two in the freezer for this and other recipes that get in touch with for cooked spinach, that way you will always have it on hand when you want to throw a past-moment social gathering or gathering.



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