The job of the mind is to think. It just randomly thinks what it wants until we give it some instruction and direction.
Life is too short to follow the chaotic nature of the mind so learn to sit with yourself in quiet for a few minutes everyday.
In this sitting you will become aware of which thoughts are real and those that are false.
Once you know the difference, when you begin to feel stress, stop, take a few breaths, become aware of the anxious thoughts, and gently come back to the now.
You are the boss of what you will allow to occupy space in your mind. Don’t fill it with nonsense.
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